Most Recent Benchmark was Baseline on Jan 6,2019 (16 days ago)

Monday Dec 31,2018

3Amrap5: SN, T2B, HC, BJ, Row, BMU


Reps-Rx3
WOD
5:00 Amrap
3 Snatches  
3 Toes 2 Bar
6 Snatches
6 Toes 2 Bar
... continue to increase by 3 reps  
   Rx: 135/85
   Rx2: 95:65, Knee-ups
   Rx3: 55/35, Knee-ups

5:00 Amrap
5 Hang Cleans
10 Box Jumps
   Rx: 135/85, 24/20
   Rx2: 95:65, 20/18
   Rx3: 55/35, Step-ups

5:00 Amrap
10 Calorie Row
3 Bar Muscle-ups
   Rx2: 5 Chest 2 Bar Pull-ups
   Rx3: 7 Jumping C2B

*Rest 3:00 Between Amraps
**Score = Total Reps + Cals

0% 0%
1st162 Angie Mon,Dec 31,2018
2nd149 2Jennifer G Mon,Dec 31,2018
3rd177 3Danielle Born Mon,Dec 31,2018
1st178 Toby Mon,Dec 31,2018
2nd175 Robert S Mon,Dec 31,2018
3rd152 Adam B Mon,Dec 31,2018

Angie162 Rx 47-89-26
Leslie137 Rx3 Row; recovering from cold
Adam B152 Rx 39-61-52
Robert S175 Rx Bike/mu=54, snatch/t2b=41, HC/BJ=80
Justin Gro125  Hspu/T2B, Strict press/row, bike/BMU (hamstring)
Walt108 Rx3 25# SN & clean; right hip injured
Robby G135 Rx Tough day back from being sick, stringing muscle ups though!
Toby178 Rx 40/83/55
Larry B141 Rx2 135 clean, 115 snatch, ttb, ctb
Jennifer G149 Rx2
Phil151 Rx2
Danielle Born177 Rx3 Made it 12 in SN at 55#, 3 into HC 65#,20 in BJP, jpu, 48, 78, 51
BERNARDO175 Rx2 115 lbs snatch and hang clean
Mary Wahl.154 Rx3 35# snatch, toe to bar, 65# clean, step ups, jump pull up. Hip bothering me.
Russ157 Rx2 95# sn, ctb
Kelly T140 Rx3 65# snatch, knee ups, 75# hang cleans, 20 inch BJ, bike and pull ups
Results Posted: 16


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