Most Recent Benchmark was Baseline on Jan 6,2019 (16 days ago)

Wednesday Jan 2,2019

Gymversary Claudia-5
Welcome Christina M

FT: Row, PJ


Time-Rx3
For Time
2 Rounds
   21 Calorie Row
        Rx2: 15 Calories
   21 Push Jerks 95/65
        Rx2: 75/45
        Rx3: 55/35

Rest 3:00

2 Rounds
   21 Calorie Row
        Rx2: 15 Calories
   15 Push Jerks 115/85
        Rx2: 95/65
        Rx3: 65/45

Rest 3:00

2 Rounds
   21 Calorie Row
        Rx2: 15 Calories
    9 Push Jerks 135/115
        Rx2: 105/75
        Rx3: 75/55

* 6 min Time Cap for each round *

0% 0%
1st22:05 Lisa J Wed,Jan 2,2019
2nd17:52 2Erin A Wed,Jan 2,2019
3rd21:49 2Danielle Born Wed,Jan 2,2019
1st16:38 Roy Wed,Jan 2,2019
2nd18:28 Russ Wed,Jan 2,2019
3rd18:36 Jeff B Wed,Jan 2,2019

Jeff B18:36 Rx (PM Bike 20:38) Happy New Year!!
Robby G21:57 Rx Happy New Year! 4:47, 13:54
Amanda Sc24:00 Rx2 dnf rd 4 and rd 6
Alma23:09 Rx2 as written
Robert S21:42 Rx
Russ18:28 Rx 3:46,4:30,4:22
Danielle Born21:49 Rx2 55#65#75#
Walt24;00 Rx3 200-m run; 35,45,55# PP; 66, 67, 52 / rd
Judy H22:11 Rx3 15cal row;rx3 weights. Happy New Year
Roy16:38 Rx 3:46/3:42/3:10
Dylan R17:30  bike/row/run - DBs 25#, 35#, 50#
Lisa J22:05 Rx
Shannon23:26 Rx2 DNF rd 1 but rowed 21 cal ?
Melissa L23:45 Rx2 #55,65,75
Melody23:09 Rx2 18 cal 55,65,85 (missed two push jerks first round)
Larry B20:20  RX but split between run and row
Erin A17:52 Rx2 as written
Tony21:25 Rx3 RX ROW RX 3 PJ
Bryan C18:48 Rx
Russell P20:01 Rx
Abbey34:13 Rx2 bike
Kamill21:34 Rx
Tom S23:52 Rx3
Sam W19:38 Rx
Christina M8:07 Rx3 rings
Sarah S22:53 Rx2 Row 21 cals CJ as followed
Rachel Pr24:?? Rx2 55,65,75; 21 cal row each round
David C21:30  65 LB, 75 LB, 95 LB
Results Posted: 28


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