Most Recent Benchmark was Back Squat 1RM on Mar 23,2019 (2 days ago)

Friday Jan 4,2019

Gymversary Joseph P-1 & Stacie-1
Welcome Bryan T

5Amrap3: BJO, WB


Reps-Rx3
Warm-up
A: 2 Rounds
    10 Step-ups (20' box)
    5 Burpees
B: 5 Box Jump Overs
       Rx2: Step-overs
C: 2 Rounds
    15 Frog Squats
    20 Banded Squat Abductions (Pulse)  


WOD
5 Rounds
3:00 Amrap
    20 Box Jump Overs 24/20
         Rx2: 20/18
         Rx3: Step-ups
    Max Reps Wall Balls 20/14
         Rx2: 14/10

Rest 2:00 Between Rounds

0% 0%
1st194 Angie Fri,Jan 4,2019
2nd182 Lisa J Fri,Jan 4,2019
3rd157 Melissa M Fri,Jan 4,2019
1st230 Bryan T Fri,Jan 4,2019
2nd209 Adam B Fri,Jan 4,2019
3rd192 Toby Fri,Jan 4,2019

Melissa M157 Rx 100 box jumps, 157 wall balls #14
Melissa L104 Rx #14
Erin A141 Rx
Melody115 Rx
Angie194 Rx
Justin Gro114  24' step overs, ring pushups for wall balls (hamstring)
Adam B209 Rx 51-42-37-38-41
Toby192 Rx
Brian L171 Rx
Alma152 Rx
Robert S121 Rx tired
Lisa J182 Rx
Mary Wahlstrom.135 Rx3 box jumps 45# weight, 10#wb
Walt130 Rx3 18' Step Ups; 14# WB
Bryan T230 Rx
Casey H167 Rx
Traci145 Rx
Larry B131 Rx not my favorite
Bryan C170 Rx
Jeff B184 Rx
Dylan R168 Rx low energy today
Results Posted: 21


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