Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Saturday Jan 5,2019

Daniel J
Welcome Daniel J
18.0Complex: SP, Hang SnatchOther Posted Results

18.0


Time-Rx3
For Time
21-15-9
Dumbbell Snatches  
Over-Dumbbell Burpees

DB
Rx: 50/35
Rx2: 35/20
Rx3: 20/10

0% 0%
1st7:48 Erin A Sat,Jan 5,2019
2nd6:54 2Spencer Boy Sat,Jan 5,2019
3rd7:04 2Melissa L Sat,Jan 5,2019
1st4:09 Adam B Sat,Jan 5,2019
2nd4:23 Jeff B Sat,Jan 5,2019
3rd6:03 Kamill Sat,Jan 5,2019

Erin A7:48 Rx
Mary Wahlstrom.8:28 Rx2 25# kb
Melissa L7:04 Rx2 25#
Brian L7:30 Rx
Jeff B4:23 Rx DB Facing
Adam B4:09 Rx
Dawn M6:10 Rx3 Box Burpees 10 lbs
Spencer Boy6:54 Rx2
Kamill6:03 Rx
Russ7:12  didn’t jump both feet, so...NO REP!
Casey H6:39 Rx2
Josh S7:35 Rx2 35lb Snatches
Scott Pa8:38 Rx2 20-25 db, step over
Traci8:00 Rx2
Results Posted: 14


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