Most Recent Benchmark was Baseline on Jan 6,2019 (16 days ago)

Friday Jan 11,2019

7RFT: BP, TH, RowOther Posted Results

7RFT: BP, TH, Row


Time-Rx3
Warm-up
A. 30 Calorie Row
B. 4 ft Walk Throughs
C. 2 Rounds
    5 Goblet Squats  
      (3 sec pause at bottom)
    15 Reverse Flys

Strength
8:00 Build up
Establish Bench Press Weight

WOD
For Time
7 Rounds
5 Bench Press  
   (75% of 1 Heavy Single rep)
7 KB Thrusters 35's/26's
   Rx2: 26's/18's
   Rx3: Dumbbells
15 Calorie Row

Rest 2:00 Between Rounds

0% 0%
1st24:50 Lisa J Fri,Jan 11,2019
2nd25:11 Traci Fri,Jan 11,2019
3rd25:29 Rachel Pr Fri,Jan 11,2019
1st22:12 Toby Fri,Jan 11,2019
Roy Fri,Jan 11,2019
2nd22:23 Kamill Fri,Jan 11,2019
3rd22:30 Robert S Fri,Jan 11,2019

Robby G23:45 Rx 185 bench, 255 1 rep
Wendy B30:45 Rx2 65#bp; 20# double db thrusters; 15 cal row
Angie28:20 Rx 85# bench, 26# kb thrusters, assault bike
Erin A26:09 Rx 75# BP, 26# KB thruster, row
Jordan25:15 Rx2 45# bench press, 10 calorie row, 10# dumbell thrusters
Haylie27:21 Rx2 45# bp for 2 rounds, 35# after, 10# dumbbell thrusters, 10 calorie row
Amanda Sc28:50 Rx2 65# bp, 20# dumbbell thrusters
Ron30:00 Rx2 125, last 2 sets 135 BP, 53# goblet thrusters, bike
Alma26:37 Rx 75# BP, 26' Double KB
Justin Gro23:29 Rx 175# BP (225 HS)
Bryan C27:28 Rx 225 BP/ 295x1/ 53# thrusters/ lots of people getting their bench on today. Love it.
Roy22:12 Rx 195
Brian L23:52 Rx 155 - 4 rounds @ 165 - 3 rounds (205# single - had more)
Robert S22:30 Rx 185#. 225 hs, shoulder felt good
Melissa M27:57 Rx2 65#bp, 5 rnds 20# thrusters, 2 rnds 25# thrusters
Melody29:58  75#bp 26#kb assault bike 15
Toby22:12 Rx Upper body feelin beat up today
Russ26:22 Rx 185x2-195x5,53#,row
Amanda Sa30:07 Rx2 75# Bench, 15# DB, 15 cal row; 95# Heavy Single
Walt29:04 Rx3 65# BP; 20# DB Thrusters; 10 cal row
Dylan R22:45 Rx 175
Rob L30:12 Rx Cardio and muscle fatigue. Head through arms more
Lisa J24:50 Rx 115@3, 125@4, 26 kbs.
Amy L25:34  75 # BP, 15# half Squat Thrusters
Blake24:56  RX per my current Bench press weight max, 65#BP,26#KB
Russell L24:24  #65bp, #15 DB thruster, row
Melissa L29:01 Rx #75 BP; 26# KB
Kamill22:23 Rx 135 BP - 35 DKB need to improve BP
Latrice25:35 Rx #70 BP, #26 KB Thrusters
Kim B28:32 Rx2 18 # kettle bells
Larry B23:39 Rx 175#
Spencer Boy25:24 Rx2 #55 BP & #18 KB Thrusters
Traci25:11 Rx 65# bench
Russell P23:46 Rx #175 bp
Adam B23:26 Rx #175 BP #53# KB-All Unbroken
Sarah S24:26 Rx2 BP 65; 18 lb KB
Rachel Pr25:29 Rx 55#; 26# KB
Tom S31:38 Rx2 95# BP
Results Posted: 38


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