Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Sunday Jan 27,2019

Jaron
'WTH'Thruster 1 Rep Max

'WTH'


Time-Rx+
For Time


100 Double Unders  
30 Snatches
100 Double Unders  
30 Clean and Jerk
100 Double Unders
30 Thrusters  
100 Double Unders
30 Pull Ups  

Rx+: DU, Bar MU,            135/95
Rx: 600m Run, Pull ups    115/75
Rx2:                                95/55
Rx3:                                65/35

0% 0%
1st52:?? Blake Sun,Jan 27,2019
2nd41:07Alma Sun,Jan 27,2019
3rd45:30Erin A Sun,Jan 27,2019
1st41:43 +Robert S Sun,Jan 27,2019
2nd43:21 +Adam B Sun,Jan 27,2019
3rd34:23 Jaron Sun,Jan 27,2019

Erin A45:30  600m run, 65# SN, 75# CJ and thrusters, RR
Kelly T45:50  65# Snatches, 75# C&J, 35# thrusters, Du's and ring rows
Latrice48:28  600m Run, 75lb snatch, 75lb cj, 75lb thrusters
Alma41:07  Rx2.. 100 DU, 55#snatches, CJ, and Thrusters. Pull-ups
Adam B43:21 Rx+
Russ41:55  Hang sn and cl&j. 95# 100du/rd. pu’s
Brian L45:51  600M Runs - 95#SN - 115# CJ & TH - pull-ups
Robert S41:43 Rx+ Isabel 5:12/ Grace 5:52
Blake52:?? Rx 85 Snatch, 95# C+J & Thruster, DU, PU
Jaron34:23 Rx 600m Run, 75lb - press, front squat, thrusters. Ring rows
Rob L46:00  Rx3 did all 30 MU
Results Posted: 11


PREV  NEXT