Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Friday Feb 1,2019

Happy Birthday Angela B & Trenee
Gymversary Jacob L-1
CrossFit Open 18.2 (Updated)CrossFit Open 18.2Other Posted Results

CrossFit Open 18.2 (Updated)


Reps-Rx2
Warm-up
A- 25 ft Inch Worms
    50 ft Burpee Broad Jumps
B- 90 sec Frog Stretch
C- 2 Rounds
    5 Goblet Squats (3 sec Down tempo)
    15 Banded Squat Abdutions
D- 1 Round
    5 Hi Hang Triple Extensions
    5 Hi Hang Hi Pull
    5 BR Turn Over
    5 Front Squat

Skill
8:00 Build-up
Heavy Sing Hang Clean
     (recieve barbell in 1/4 squat)

WOD
For Time
12:00 Time Cap
     1-2-3-4-5-6-7-8-9-10 reps of:
     Dumbbell Squats
       Rx: 50/35
       Rx2: 35/20
     Bar Over Burpees

In time remaining...  

Establish a 1 Rep Max Clean

Score = Reps + Heaviest Clean  
      (squat/burpee = 110 reps)

***Put finish time for the squat/burpees in the comment section.

0% 0%
1st255 Angie Fri,Feb 1,2019
Sheridan Fri,Feb 1,2019
2nd235 Erin A Fri,Feb 1,2019
3rd225 2Amy L Fri,Feb 1,2019
Jaz Fri,Feb 1,2019
Alma Fri,Feb 1,2019
1st410 Bryan T Fri,Feb 1,2019
2nd355 Jeff R Fri,Feb 1,2019
Bryan C Fri,Feb 1,2019
3rd335 Jeff B Fri,Feb 1,2019
Andrew S Fri,Feb 1,2019
Robert S Fri,Feb 1,2019

Wendy B110 Rx2 25#db's; didn't get to clean
Andrew S335 Rx
Robby G295  185 clean, failed at 205 twice.
Jaron255 Rx2
Bryan C355 Rx 7:57
Erin A235 Rx 125# clean
Amanda Sc215 Rx2 105 clean
Angie255 Rx 8:15. Failed 155 twice
Alma225 Rx2 9:45min ( 20#DB and 115#clean)
Amy L225 Rx2 115 Clean
Brian L305 Rx 9:35 Time (195# clean - 20# PR for WOD)
Robert S335 Rx Hit 225, failed at 245. 10:34
Bryan T410 Rx Finished 18.2 in 6:43, hit 300 on clean
Toby315 Rx 8:something on part a. Paced too much, didn't give myself enough time for cleans (and started too low).
Sheridan255 Rx 145. Failed 155.
Amanda Sa185 Rx2 One 75# PC
Adam B325 Rx 7:36 (29 sec slower) (+10 lbs on clean at 215)
Jeff R355 Rx 9:20
Ravi11:50  110 reps of burpees & DB squats
Jeff B335 Rx 8:00 part A, 225# clean
Jaz225 Rx2 Rds 1-3 with 35#, then switched to 20#
Sarah S220 Rx2 DBS w 25 DB; 8:27 + 110 clean
Dylan R295 Rx Back pain; went slow and only one clean
Results Posted: 23


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