was Front Squat 1RM on Feb 18,2019 (5 days ago)

Friday Feb 8,2019

Chain Reaction

Time-Rx3
Warm-up
A- 21 Calorie Row
B- 5 Inch Worms
    3 Burpees
C- 2 Rounds
    10 Weighted Supermans
    3 Kip Swings + 2 Pull-ups
D- 5 Hi Hang Triple Extensions
     5 Hi Hang Hi Pulls
     5 Back Rack Turn overs
     5 Push Jerks

Strength
8:00 Build-up
Heavy Single Power Clean + Power Jerk

3 Rounds:
21 Calorie Row
7 Toes to Bar + 7 Chest to Bar + 7 Bar Muscle-ups
   Rx2: 7 TTB + 7 Burpees + 7 Pull-ups
   Rx3: 5 Knee-ups + 3 Burpees + 5 Kip Swings

Rest 3:00

3 Rounds:
9 Power Cleans
9 Push Jerks

165/115
135/85
75/55

1^st	35:46	Angie Fri,Feb 8,2019
2^nd	28:17 2	Alma Fri,Feb 8,2019
3^rd	30:00 2	Melissa L Fri,Feb 8,2019
1^st	22:43	Bryan T Fri,Feb 8,2019
2^nd	24:18	Robert S Fri,Feb 8,2019
3^rd	26:35	David O Fri,Feb 8,2019

Robby G	41:00 Rx	Weights first, bad idea!
Angie	35:46 Rx	really tough!
Erin A	24:45 Rx3	7 T2B, 7 burpees, 7 kip swings; 85# PC, PJ
Bryan C	27:20 Rx
Alma	28:17 Rx2	Started at weights (11:56min) 3min rest, finished at 28:17, Rx2 as written for both workouts
Toby	26:59 Rx	Started with weights. Worked on foot position in cleans & jerks.
Robert S	24:18 Rx
Walt	29:45 Rx3	55# CL & PJ; 75# max C&J
Justin Gro	35:59 Rx
Bryan T	22:43 Rx
Jeff R	27:40 Rx
Jaron	30:35 Rx3	7-KU, 7-burpees, 7-strict ring rows; 95lb weight
Amanda Sc	25:13 Rx3	started at weights - 75lb cleans and push jerks; did 3 ttb each round, rest were knup, burpees, kips
Russ	35:00	Rx all cept muscle up “attempts” each rd
Melissa L	30:00 Rx2
Leslie	60:00	RX3 1st part; 45# 2nd part- couldn't finish 3rd rd d/t wrist;
Paul G	27:44 Rx2
Spencer Boy	20:50 Rx3	7 KU;B;K #65 Clean & Jerks
Tom S	21:43 Rx3	85# C&J
Jaz	22:48 Rx3	7KU; 7 burpees; 7KS; 85#
David O	26:35 Rx
Kamill	DNF Rx	Ripped hands on first rd cleans - PR MUs
Larry B	19:42 Rx2	straight rx2
	Results Posted: 23

Jeff R 3:47pm

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