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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Monday Feb 25,2019

Happy Birthday Nancy
CrossFit Open 19.1Signiture: Cindy

CrossFit Open 19.1


Reps-Rx2
15:00 Amrap
19 Wall Balls 20/14
    Masters 55+: 14/10 to 9 ft target
19 Calorie Row

Score = Reps + Calories

0% 0%
TodayAll Time

Roy253 Rx
Robby G229 Rx 6 rounds, plus 1 on Sunday
Alma232 Rx 6 rounds+4 ( beat my last time by 21 reps)
Robert S259 Rx
Larry B228 Rx
Judy H152 Rx2
Bryan T306 Rx Had to redo. Unbroken WB every round, less power/stroke on rower
Dylan R255 Rx next time faster row at 1100 & unbroken WB for 2-3rds
Latrice185 Rx
Bryan C265 Rx
Jason K176 Rx
Tom S173 Rx masters RX
Toby232 Rx
Adam B250 Rx All WB unbroken..5 reps better on 2nd attempt..just to slow on row.
Bianca Ring rows, flash pushup, air squats
Angie209 Rx
Results Posted: 16
Brian L 8:32am
GREAT JOB Alma!!!



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