Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Saturday Mar 2,2019

Emom40: RMU, BP, KBS


Reps-Rx3
Warm-up
A- 3 Rounds
    10 PVC Pass Throughs
    *Rest Between Rounds
B- 2 Rounds
    10 Deficit Push-ups
    5 Kip Swings + 2 Muscle-ups
       Rx2: Chin-ups

Strenth
3 Rounds
7 DB Pull Overs (use Lats)
https://www.youtube.com/watch?v=tcHaHIQStsk

WOD
40:00 Emom
Min 1: 3 Ring Muscle-ups
             Rx2: Ring Chin-ups
             Rx3: Jumping Ring Chins
Min 2: 5 DB Bench Press 50/35
             Rx2: 35/20
             Rx3: 20/10
Min 3: 7 KB Swings 53/35
             Rx2: 35/26
             Rx3: 26/18
Min 4: Rest

Score = Reps. Perfet score = 150

0% 0%
1st150 3Erin A Sat,Mar 2,2019
Kim B Sat,Mar 2,2019
CHouchins Sat,Mar 2,2019
1st150 Toby Sat,Mar 2,2019
Dylan R Sat,Mar 2,2019
Jeff R Sat,Mar 2,2019
2nd150 Rx on BP, KB & rx2 on pull up 2Casey H Sat,Mar 2,2019
3rd150 2Larry B Sat,Mar 2,2019
Ron Sat,Mar 2,2019

Toby150 Rx strict RMU, KB bench press, 70# swing
Erin A150 Rx3 Jump RCU; 35# DB BP; 2 rds 35# KBS, rest 44# KBS
Kim B150 Rx3 15#bp, 26#kb
Dylan R150 Rx 53# kb BP, 70# kbs
Jeff R150 Rx
Casey H150 Rx on BP, KB & rx2 on pull up Rx2
Larry B150 Rx2 70#kb swings, 50# db bench, ring chin ups
Ron150 Rx2 53# KB, 50# DB bench, strict ring chin ups
CHouchins150 Rx3 2 rounds 20#db then 25#, lbs 35# then moved to 44}’%, box jumping chin up
Results Posted: 9


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