Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Saturday Mar 9,2019

Happy Birthday Angela Wh
Gymversary Leah H-2
Welcome Lily

Team2: Row, Sit-ups


Time
Warm-up
A- 20 Calorie Row
B- 2 Rounds
    15 Banded Squat Abdutions
    5 Goblet Squats (3 sec down)
C- 5 Triple Extensions
    5 Hi Pulls  
    5 Back Rack Turn Overs
    5 Hang Cleans

Strength
10:00 Build-up
   2 Hang Clean
   1 Power Clean  
   (Touch and Go)

WOD
2 Person Team
For Time
100 - 80 - 60 - 40 - 20
Calorie Row
Alternating Med Ball Sit-ups
https://www.youtube.com/watch?v=AdSjZmwLUvQ

*Teams choose Ball
*Divide Row However

0% 0%
1st37:17 Kim B Sat,Mar 9,2019
1st24:47 Bryan C Sat,Mar 9,2019
Robert S Sat,Mar 9,2019
2nd26:02 Brian L Sat,Mar 9,2019
Justin Gro Sat,Mar 9,2019
3rd36:18 Mark L Sat,Mar 9,2019

Casey H36:18  W/ Ron & Mark
Bryan C24:47 Rx w/ Bobby
Brian L26:02 Rx w/ 'RowMaster - JG'
Justin Gro26:02 Rx BL Smooth
Scott Pa39:18 Rx
Kim B37:17 Rx 10# ball
Robert S24:47 Rx With Bryan Cummins
Mark L36:18 Rx With Casey and Ron
Larry B37:17 Rx
Results Posted: 9


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