Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Tuesday Mar 12,2019

Snatch LadderBack Squats 2RM

Snatch Ladder


Time-Rx3
Warm up
A- Couch Stretch  
    90/90 Hip Switches
B- 2 Rounds
    20 1-Leg Hip Extesions
    20 Fire Hydrants
C- 400 m Run or Row

Strength
10:00 Build Up
2 Rep Max Back Squat

Skill
5 Hi Hang Triple Extensions
5 Hi Hang Hi Pulls
5 Muscle Snatch
5 BR Push Jerk

WOD
15:00 Time Cap
                      Rx          Rx2          Rx3
30 Snatches 115/55     75/45       45/25
20 Snacthes 135/75     95/55       55/35
10 Snatches 165/85    115/65      65/45

*Add 1 sec for each unfinished Rep

0% 0%
TodayAll Time

Jeff B15:01 Rx
Amanda Sc15:06 Rx2
CHouchins12:20 Rx2
Erin A13:50 Rx thrilled to finish; did not complete rx2 in 15 min my last attempt at this WOD
Brian L14:20 Rx2 as written
Kevin W12:30 Rx3 65, 75, 95
Russ15:10 Rx
Mary Wahlstrom.8:46 Rx3
Walt12:48 Rx3 25,35,45# snatches; still a weak exercise but getting better
Judy H9:13 Rx3
Robby G15:09 Rx 1 into 165
Justin Gro15:10 Rx
Christina M15:08 Rx2
Jaron15:02 Rx2 135 for the 10 reps
Blake7:19 Rx
Kelly T9:50 Rx first ever workout with 85# snatches!!!
Jaz10:35 Rx
Jeff R14:24 Rx
Traci12:06 Rx
Leslie8:23  back squats due to wrist; Rx2 weight
Spencer Boy8:06 Rx3 35 > 45 > 65 & 2 Miles with Rachel
Dawn M9:23 Rx3 20, 25, 35
Abbey10:44 Rx2
Lily13:05 Rx3 35, 45, 50
Kamill15:10 Rx PR 20 snatches #135
Tom S14:27 Rx3 RX3+ 65/75/95
Dylan R7:47  Axle bar cleans: 70, 110, 130
Rachel Pr12:15 Rx2 55,65,75
Jennie9:28  shoulder hurting, did back squats (65, 75, 85)
Bianca15:00 Rx3 25,35,45
Latrice15:09  DNF, RX weight
Lisa J5:01 Rx
Results Posted: 32
Blake 5:14pm
***ERIN***
You. Are. A. Beast!!! You killed it today! So proud of you! ♥️♥️♥️
Erin A 7:44pm
Thank you! 😘




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