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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Friday Apr 26,2019

Happy Birthday Cheryl A

Espirit de Corps


Reps-Rx3
5 Rounds
3 Power Cleans
1 Pausing Push Jerk
2 Push Jerks

On the pausing push jerk, the first of the three overheads: 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements.

Metcon
5 Rounds
3:00 Amrap
*Rest 1:00 Between Rounds

1 Power Clean 225/125
   Rx2: 155/105
   R3: 105/75
3 Strict HSPU
   Rx2: Plate  + Mat
   Rx3: DB Press
5 Wallballs 20/14
   Rx2: 14/10

This workout is the combination of two - 'The Chief', and 'Hollyman'.

0% 0%
1st102 Angie Fri,Apr 26,2019
2nd146 2Rachel Pr Fri,Apr 26,2019
3rd135 2Taylor Cof Fri,Apr 26,2019
1st136 Bryan T Fri,Apr 26,2019
2nd77 Adam B Fri,Apr 26,2019
3rd154 2Kevin W Fri,Apr 26,2019

Wendy B128 Rx3 1@105#, rest@95#; hspu w/plate&abmat; 10#wb
Amanda Sc183 Rx3 95# clean , did 6 reps of 20# db press, 14# wb
Angie102 Rx
Bryan T136 Rx 245lb cleans, 30lb wall ball
Brian L102 Rx2 175# Cleans - rest RX
Robert S169  225 clean, 25#plate and mat, t2b
Walt136  1 115# DL, 3 almost horizontal RR, 5 situps; rehabing shoulder
Russ127 Rx2 185#
Josh S104 Rx2 185 clean
Taylor Cof135 Rx2 HSPU w/plate, 105#, 14# WB
Kevin W154 Rx2 155#, hspu w/plate, 20# wb
Spencer Boy203 Rx3 3R+7, 3R+7, 3R+1, 3R+1, 3R+7 - 85LB Clean #15 DB L Sits #14 WB
Adam B77 Rx 205...lost track of score=(. 30#MB and 8” deficit HSPU
Tom S133 Rx3 Rx3+ 135# cleans
Rachel Pr146 Rx2 1st round 115# rest 105#; HSPU with just mat; 14# WB
Blake138  125# CL, 14# WB, 20# DB L-sit
Kamill136 Rx2 PR WOD 185# CL - mix str/kip HSPU
Dylan R135  Subbed DL for clean; 275, 295, 315, 315, 315
Mary Wahlstrom.126 Rx3 Hspu, w plate, 65# c
Amy L180 Rx3 85# clean, 20# dB press, 14# WB
Results Posted: 20


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