GYM INFONew Athlete?Login
Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Monday Apr 29,2019

Happy Birthday Cindy & Casey G
Gymversary David O-2

5RFT: Lunges, KBD


Time-Rx3+
Part A - 0:00 - 9:00
3 Rounds (E3mom)
400 m Run
    Rx2: 200
RX+: vest

Part B- 9:00 - 19:00
5 Rounds for Time
20 1-Arm Front Rack Lungs
10 Kettle Bell Swings
     Rx2: 53/35
     Rx2: 35/26
     Rx3: 26/18
     Rx(+): 70/53

Part C - 19:00 - 25:00
3 Rounds (E3mom)
400 m Run
     Rx2: 200 m Run

*Score =Part B time

0% 0%
1st6:13 Angie Mon,Apr 29,2019
2nd7:28 2CHouchins Mon,Apr 29,2019
3rd7:46 2Sarah S Mon,Apr 29,2019
1st9:36 +Toby Mon,Apr 29,2019
2nd9:40 +Adam B Mon,Apr 29,2019
3rd9:23 Dylan R Mon,Apr 29,2019

Robby G9:57  Did not fioniosh run, foot hurting after lunges. Vest first round of running.
Amanda Sc8:02 Rx2 400m run w/ vest; fastest run 1:59
Wendy B9:14 Rx2 26#kb; 200m run
Dean9:50  couldn't finsh last runs
Sarah S7:46 Rx2 500m rows + rx2 KB
Brian L9:58  Part A in vest - Part B - 53# (No Part C - pneumonia lungs)
Toby9:36 Rx+ 30# vest, 70#KB. Ouch.
Angie6:13 Rx vest on runs
Walt7:53  4 rds, 15# lunges; 26# KBS
CHouchins7:28 Rx2 400M run, 26KB (sh done 35#)
Adam B9:40 Rx+
Robert S9:05  20 35# db strict press, 53# kb, row
Dylan R9:23 Rx 30# vest; 53#KB; did 6 rds instead of 5.
Casey H9:59 Rx2 44#- 400m run
Kevin W9:58 Rx 53# finished all runs no vest
Abbey9:22 Rx2
Spencer Boy7:35 Rx3 #18 KB - 5 Rounds - 400M Runs
Kamill9:52  20# vest - 3 rds 70# - sub 3 min ea run
Jennie10:00  finished part of round 5 (20 lb db lunges but switched togoblet squats due to knee), 35 lb russion k
Amy L10:00  DNF 4 rounds rx2 lunges, 300 meter run 1st half, 200 meter run 2nd half
Bryan T9:57 Rx Goal was negative splits on 400s. No vest; 70# kb
Results Posted: 21


PREV  NEXT
678-548-5898
8811 Hwy 92
Woodstock, GA 30189 (view larger map)