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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Wednesday May 1,2019

Happy Birthday Marcy & Mark L & Tyler S
AMRAP15: BIKE, TTB, PJMax: Strict Press 1RMOther Posted Results

AMRAP15: BIKE, TTB, PJ


Reps-Rx3
15:00 Amrap  
21 Calorie Row  
15 Toes 2 Bar  
   Rx2: Knee ups  
9 Push Jerks 155/105  
   Rx2: 115/75  
   Rx2: 65/45  

Score = Reps + Cals

0% 0%
1st201 2Erin A Wed,May 1,2019
2nd150 2Rachel Pr Wed,May 1,2019
3rd142 2Kelly T Wed,May 1,2019
1st212 Bryan T Wed,May 1,2019
2nd179 Bryan C Wed,May 1,2019
3rd171 Robert S Wed,May 1,2019

Jaron181 Rx2
Robby G137 Rx 3 rounds plus two calories, shoulders dead from yesterday.
Bryan T212 Rx
Dean159 Rx2
Alma136 Rx2 75# and TTB
Robert S171 Rx
Brian L131 Rx
Judy H149 Rx3
Walt166  21 cal row, 15 RR; 10# standing tricept ext
Dylan R270  row/dragon flags/ring rows/35# db strict press
Kelly T142 Rx2 as written
Taylor Cof139 Rx2 TTB and 75# PJ
Hanna L181 Rx3 45#
Melissa L126 Rx2 75#; TTB
Bryan C179 Rx
Kevin W157 Rx2 115# w/TTB, row
Rachel Pr150 Rx2 TTB
Erin A201 Rx2 as written
Results Posted: 18
Mark L 3:19pm
Thanks Matt and Jaron for suffering through the 49 Birthday Burpees this morning!!!



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