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Friday May 3,2019

Gymnastics: 35 HSPUOther Posted Results

Gymnastics: 35 HSPU


Time-Rx3+
Warm-up
A- 30 DU or 60 Singles
B- 2 Rounds
    5 Hand Stands (5 sec hold @ top)
        Rx2: 1 Wall Walk (Hi as you Can)
    15 Frog Squats

Strenght
8:00 Build up
Heavy Single Back Squat

Conditioning
5 Rounds  
Every 3:00
5 Back Squats @ 75 of Heavy Single
70 Double-Unders
       Rx2: 20 DU -or 140 Singles
       Rx3: 20 Calorie Row

Gymnastics  
10:00 Time Cap
(15 sec Work: 45 sec Rest)
45 Strict Handstand Push-ups
     Rx2: Kipping or Plate + Mat
     Rx3: L-Sit DB Press

Score = Time for HSPU

0% 0%
1st10:00 DNF Angie Fri,May 3,2019
2nd9 2Mary Wahlstrom. Fri,May 3,2019
3rd3:12 2Erin A Fri,May 3,2019
1st3:11 Toby Fri,May 3,2019
2nd4:13 Adam B Fri,May 3,2019
3rd7:14 Jeff B Fri,May 3,2019

Wendy B7:13 Rx2 strict hspu w/25#plate&abmat; finished first WOD 14:04 singles & 115#bs
Robby G5:15 Rx2 Did 100 du today!!! 365 1 rep max, 225 for workout.
Bryan C10:14 Rx 385 1 rm squat/315# on conditioning
Angie10:00 DNF Rx 215 heavy single bs, 165 for conditioning
Amanda Sc8:05 Rx3 db l-sit 20#; 85 # for conditioning 20 du
Jaron10:00 Rx 315 bs ; You did DUs today! Whoooop, there it is!!
Ron4:15 Rx3 25# L-sit
Alma10:00 Rx2 Strict with plate +mat. Only got 35reps.
CHouchins10:00 Rx3 20#DB Press, Conditioning 115#BS, 70 DU
Toby3:11 Rx 16/14/9/6 225 BS for Conditioning
Amanda Sa7:15 Rx2 85# Heavy Single, DUs (rough..); 25# plate + mat HSPU
Mary Wahlstrom.Rx2 plate hspu, bike
Justin Gro10:00 Rx2 just mat / no plates, 36 strict + 2 kipping, 195 for BS
Brian L10:10 Rx 35 Strict HSPU - 195# BS/20 DU's
Kevin W10:00 Rx2 Used 25 plate w/mat strict; 185 squats w/70 du (245 heavy)
Dylan R8:09 Rx 225# / 140 singles
Walt6:06  Situps instead of L-sit DP
Russ10:00 Rx2 45# plate +mat, 20 du’s, 225# WOD, 315# heavy single
Melissa L5:06 Rx2 105# Conditionig; HSPU w/25# plate
Erin A3:12 Rx2 strict 45# plate + mat; 185# heavy single; 135#, singles wod
Robert S10:18 Rx 27 strict hspu, 245 DL/70 DU
Sarah S10:00 DNF: 125 BS and 20 DU Rx3
Adam B4:13 Rx At home
Rob L9:11 Rx
Jeff B7:14 Rx
Spencer Boy3:15 Rx3 #115 Back Squat. 140 Singles, #15 DB Sits
Tom S3:14 Rx3 25# DB press
Taylor Cof4:12 Rx2 15# plate. 175 heavy. 135 wod w/ 20 DUs
Rachel Pr4:07 Rx2 165# heavy single; 125# BS; 70 DUs; 10# plate + mat
Results Posted: 29


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