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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Tuesday May 7,2019

Jay
Welcome David Av

E2mom30: Run, DL, BJ


Time-Rx3
30 min E2mom
(0, 6, 12...)
   Rx:  400 m Run/500 m Row
   Rx2: 300 m Run/375 m Row
   Rx3: 200 m Run/250 m Row

(2, 8, 14...)
 5 Unbroken Deadlifts @ 75% or 1RM

(4, 10, 16...)
 10 Box Jumps 30/24
     Rx2: 24/20
     Rx3: Weighted Step-ups


*Score is fastest Run/Row Time

0% 0%
TodayAll Time

Wendy B1:04 Rx3 145#dl (unbroken); 20in step-ups; 200m run
Jaron1:28 Rx Almost passed out trying to keep up with Coach BT; stay in your own lane, grasshopper.
Robby G1:48 Rx 275, I drank too much this weekend.
Melissa M1:33 Rx #125 DL, 24' BoxJump
Erin A1:13 Rx2 omg; 145# DL, rx2 as written; 32 seconds faster than last time
Bryan T1:21 Rx 405 DL 1st 3 rds, 365 last 2
Jay1:28 Rx 175 DL
Brian L1:28 Rx 225# for DL (.04 sec slower than last time)
Russ1:57 Rx #320 dl
Robert S1:48  Row, 275 DL, ttb
Matt Sp1:31 Rx 275 DL
Justin Gro1:34 Rx3 225 DL, 20' weighted step ups (70 lbs.), 500 m rows
Walt1:00 Rx3 115# DL
Gillian1:00  Farmer carry, 45# Deadlift
Christina M1:41 Rx2 400m runs; 125 DL; 20' box
Casey H1:19 Rx 245 DL
Melissa L1:35 Rx2 300 m, 135#DL, 20’ box
Spencer Boy1:59 Rx2 400M Run; #175 DL; 20' BJ
Dawn M1:07 Rx3
Rachel Pr1:53 Rx 155# DL
Kamill1:31 Rx 275#
Jennie1:45 Rx3 300m row/125 dl/20 situps per round
Dylan R1:17 Rx 275# DL
Sarah S1:56.5 row; 185lb DL; 24” Jumps Rx
Kevin W1:09 Rx2 300 run, 205dl, 30” box
Mary Wahlstrom.Rx2 500m row, 135# dl, step ups
Tom S1:00 Rx3
Results Posted: 27


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