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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Saturday May 11,2019

BOTC: WOD 2


Time-Rx3
Warm-up
A- 20 Calroie Row
B- 30 Jumping Jacks
    10 Squating Sky Reach
    10 Air Squats
C- 2 Rounds
    5 Plate Ground 2 Overhead (3 sec pause OH)
    3 Kip Swings + 2 Pull-ups

Skill
Establish Teams + Standards

WOD
Battle on the Creek
4 Person Team
For Time
50-40-30-20-10
Toes 2 Bar
    Scaled: Sit-ups
Wall Balls 20/14
    Scaled: 14/10
Chest 2 Bars/Pullups
    Scaled: Ring-rows

*Perform 50 Calorie Row before each Round
*Perform 50 DU/100 singles after each Round

**Only 1 Athlete works at a time
**Reps only count when 2 Athletes Hold Plate  
  Overhead 45/25   (Rx2: 25/10)

0% 0%
1st28:27 2Erin A Sat,May 11,2019
1st39:11 Robert S Sat,May 11,2019
Justin Gro Sat,May 11,2019
Bryan C Sat,May 11,2019
David F Sat,May 11,2019
2nd48:48 Larry B Sat,May 11,2019
Russ Sat,May 11,2019

Erin A28:27 Rx2 14# WB, Pull-ups, 15# plate; with Sheridan and Stacie
Russ48:48 Rx W the Basel boys and Ron. Great work gentlemen!
David F39:11 Rx w/ JG (the OG); Robby (captain) and Bryan (master sarg).
Bryan C39:11 Rx
Justin Gro39:11 Rx With my homies
Larry B48:48 Rx dicey with Zach, Ron and Russ
Robert S39:11 Rx
Results Posted: 7


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