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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Monday May 13,2019

Gymversary Kate B-3

100 Barbell Burpees


Time-Rx3
Warm-up
A- Seated Wrist Stretches
    5 Weighted Thoracic Extensions
    3 Inch Worm + 2 Burpees
B- 2 Rounds
    10 Goblet Squats
    10 Alternating DB Press

Skill
Barbell Drills
Establish WOD Weight
   

WOD
For Time (30:00 Time Cap)
100 Barbell Burpees 135/95
    Rx2: 50 Barbell Burpees 95/65
              (There is an old score for this)
    Rx3: 50 Barbell Squat Thrust

0% 0%
1st28:10 Sheridan Mon,May 13,2019
2nd30:00 Blake Mon,May 13,2019
Angie Mon,May 13,2019
3rd30 2Julie H Mon,May 13,2019
1st22:00 Bryan T Mon,May 13,2019
2nd22:14 Bryan C Mon,May 13,2019
3rd23:13 Adam B Mon,May 13,2019

Wendy B17:51 Rx2 50@65#
Jaron30:00 Rx 31:28 - 100 reps
Amanda Sc30:00 Rx2 80 burpees; 65#
Angie30:00 Rx 30:20
Jason K29:17 Rx2
Bryan T22:00 Rx
Brian LDNF Rx 76 reps (partnered with my boy JG)
Cindy27:15 Rx3 50 Squat Thrust + C+J 35#
CHouchins30:00 Rx2 85 reps @30minutes, 50 reps @ 15:40, both 65#
Toby25:02 Rx 1 rep every 15 seconds. #sticktotheclock
Melissa M28:56 Rx2 100 burpees, 65#
Justin Gro30:00 Rx Finished the reps at 36:40, split a bar with BL
Melody30:00 Rx2 88@65 3s6s9s on toes. Rest on knees
Larry B30:00 Rx 90 at 30, 34:11 for the 100
Christina M30:00 Rx3
Adam B23:13 Rx
Jeff R12:47 Rx2 12:47 to 50; 27:45 to 100
Kate H28:00 Rx3 75 reps
Melissa L17:05 Rx2 50 burpees @65#
Bryan C22:14 Rx
Shannon20:16 Rx2 did 10 extra cause Blake said so ;)
Taylor K24:55 Rx3
Casey H30:00 89 reps Rx2
Kim B26:45 Rx3 45# knee push-ups
Robby GDNF Rx 75 reps, that was rough, wasn’t feeling it today.
Blake30:00 Rx DNF
Spencer Boy27:40 Rx3 100 at 45#; Squat Thrust
Tom S16:03 Rx3 RX3+ 50 barbell burpees @ 75#
Erin A12:47 Rx2 12:47 for 50; 27:45 for 100
Rachel Pr25:28 Rx2 100 @ 65#
Dylan R26:03  185# DL/burpees at 14:33 w/ 1 mile run 30#vest
Andrew S28:13 Rx
Jennie22:34 Rx3 100 reps: 45 lb barbell squat thrust
Brigitte30 Rx3 55 lbs
Julie H30 Rx2 95 reps at 65#
Jennifer Hea21:56 Rx3 60 reps at 55# step back burpees
Sheridan28:10 Rx Woah. Loved it! But also, ouch.
Results Posted: 37


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