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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Tuesday May 14,2019

Happy Birthday sal
Back squats 7×1 (Tempo)Signiture: Helen

Back squats 7×1 (Tempo)


Weight
7 rounds  
1 Back Squat  
(7 sec down tempo)

0% 0%
TodayAll Time

Wendy B155 Rx
Amanda Sc115 Rx
Kevin W185 Rx Less weight more form 👍
Brian L245 Rx 135-155-185-225-245
Jason K300 Rx
CHouchins155 Rx
Matt Sp225 Rx
Walt75 Rx Worked on form
Judy H85 Rx
Justin Gro245 Rx
Larry B255 Rx
Dylan R245 Rx
Brittany D105 Rx
Adam B265 Rx
Russell L155 Rx
Robby G315 Rx 135,185,225,275,295,315
Sharon S.105 Rx
Melissa L105 Rx
Melissa M105 Rx
Rachel Pr135 Rx
Erin A165 Rx
Jennie115 Rx
Christina M155 Rx
Kate H90 Rx
Taylor Cof155 Rx
Results Posted: 25


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