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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Wednesday May 15,2019

FT:Row, Du, RD, set upsOther Posted Results

FT:Row, Du, RD, set ups


Time-Rx3
For Time
3 Rounds  
100 Double Unders
    Rx2: 25 DU or 200 Singles
50 Sit-ups

- Then -

3 Rounds
30 Calorie Row
   Rx2: 20 Calorie Row
20 Ring Dips
   Rx2: Banded
   Rx3: Bench Dips

0% 0%
1st22:41 2Melissa L Wed,May 15,2019
2nd23:06 2Amanda Sc Wed,May 15,2019
3rd23:17 2Rachel Pr Wed,May 15,2019
1st18:57 Bryan T Wed,May 15,2019
2nd25:10 Robert S Wed,May 15,2019
3rd25:55 Larry B Wed,May 15,2019

Robby G29:55 Rx2 Rx all, 15 du each round though. ...and that took a while!
Amanda Sc23:06 Rx2 50 du each rd; 20 cal row, box dips
Bryan T18:57 Rx
Alma28:22  Felt weak (sinus infection), 15 pull-ups e r. instead of DU
Larry B25:55 Rx ring dips - working on form
Walt23:29  25 stepups, 25 situps, 20-c row, 20 box dips/round
Jaron25:58 Rx2 100 DUs...box dips.......LET'S GO!!!!!! I got my DUs...kind of. Took a long time
Amy L26:53 Rx2 Everything RX Except Box dips
Melissa L22:41 Rx2 Rx2 across the board
Erin A23:50 Rx2 30 cal row
Robert S25:10 Rx 205# close grip bench press
Russell P29:26  back extensions instead of DU 100,50,50(sprained ankle). 185 close grip
Kate H29:13 Rx2 30 cal row
Zach23:37 Rx2 50 DUs; Bench dips
Spencer Boy24:12 Rx2
Rachel Pr23:17 Rx2 100 DUs; 30 cal row; bench dips
Kim B24:43 Rx2
Justin Gro28:46  20# vest for the workout, subbed 100 pushup for DU's
CHouchins28:46 Rx2 rx all except ring dips
Taylor Cof27:14 Rx2 Rx except box dips w/ some toe touches
Dylan R27:03  30# vest; subbed 100 pushups for DUs
Results Posted: 21


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