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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Thursday May 16,2019

3-Amrap4: BJ, DL


Reps-Rx3
4:00 Amrap
30 Box Jump  24/20 (Rx2: Step-ups)
Max Reps Deadlifts 225/135
             Rx2: 155/95
             Rx3: 135/75

Rest 4:00

4:00 Amrap
30 Box Jump  24/20 (Rx2: Step-ups)
Max Reps Deadlifts 275/155
             Rx2: 185/135
             Rx3: 155/95

Rest 4:00

4:00 Amrap
30 Box Jump  24/20 (Rx2: Step-ups)
Max Reps Deadlifts 315/185
             Rx2: 225/155
             Rx3: 185/115

*Score is total number of DL

100% 0%
TodayAll Time

Wendy B51 Rx2 rx weights w/step-ups (25@135#; 18@155#; 8@185#)
Jeff B72 Rx 30' box
Jaron67 Rx
Roy80 Rx
Taylor Cof66 Rx
CHouchins48 Rx2 20” box jumps, 105 DL, 135DL,, 155DL
Alma59 Rx2 RX weight.. step ups (32,19,8)
Bryan T97 Rx meh
Stacie119 Rx RAARRRR
Dylan R67 Rx 40, 18, 9
Judy H65 Rx3
Joan41 Rx3
Claudia41 Rx3
Cindy30 Rx3 18' Box SU
Mary Wahlstrom.59 Rx2
Walt45 Rx3 85,95,105# DLs
Justin Gro76 Rx2 as written
Jason K55 Rx2 Box jumps rx2 weight
Christina M61 Rx2 20' box jumps; rx2 weight dl
Zach34 Rx 18-10-6
Robby G58 Rx 34,18,6 oooofffff!!!@!!
Sharon S.44 Rx2 23,11,10
Spencer Boy91 Rx2
Jennie81 Rx3 15 cal row, 85, 95, 115
Russell P44 Rx2 row instead of box jumps
Jeff R56 Rx
Rachel Pr104 Rx2
Russell L75 Rx2
Abbey30 Rx2
Kate H68 Rx3
Dawn M80 Rx3 35 lbs
Tom S27 Rx2 RX2+ 24 in BJ
Amy L66 Rx2 Rx2 weight 30 box jumps
Brigitte36 Rx3 42 box jumps, 48 step-ups, weight: 65, 85, 95
Jennifer Hea65 Rx2
Casey H32 Rx
Results Posted: 36


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