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Saturday Jan 20,2018

Welcome Sarah T & jackie M
BaselineRegionals: Regionals 16.2

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

jackie M6:00  43rd Green Band Pull-Ups
Sarah T6:10  45th Green Band Pull-Ups, 10 Knee Ups
Brian L 11:08am
Great job Robby on BMU’s today!

Toby 12:04pm
Awesome job Robby! Your BMUs looked great!





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