Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (8 days ago)

Friday Oct 19,2018

Tomorrow: Back Squats 3 x 9 ,Amrap10: HSW, Pistols
3 Amrap5: SU, CL, KBSOther Posted Results

3 Amrap5: SU, CL, KBS


Reps-Rx3
3 Rounds
5:00 Amrap
   50 Abmat Sit-up Buy-in
Then...
   3 Power Cleans
   6 KB Swings
   6 Power Cleans
   12 KB Swings
   9 Power Cleans
   18 KB Swings
... continue in this format

*Rest 3:00 Between Rounds

        Rx.               Rx2.       Rx4
1st: 135/95         95/65      65/35
2nd: 155/105     115/75     75/45
3rd: 185/115     135/85     95/55

*Score = Power Cleans + KB Swings

0% 0%
1st144 Angie Today!
2nd119 Blake Today!
3rd72 Erin A Today!
1st166 John Ro Today!
2nd140 Jeff B Today!
3rd130 Roy Today!

Robby G81 Rx
Andrew S123 Rx
Roy130 Rx
Amanda Sc96 Rx2 as written
Brian L72 Rx2 135-155-165 (shoulder), 44# KBS (no 53's avail)
Melody99 Rx2 75 85 95
Russ117 Rx
Justin Gro101 Rx
Judy H51 Rx3 27,15,9; 45,55,65#; 26# KB;sit ups are my nemesis 🤬
Toby124 Rx
Erin A72 Rx
Walt80  35, 45, 55 # CL, 26# KBS, 20 Sit-ups
Jason K84 Rx
Angie144 Rx
Robert S129 Rx
Alma107 Rx2 35# kettlebell, RX2 weight for PC
Melissa L100 Rx2 35#KB
Hanna L102 Rx3 26# KBS
Jeff B140 Rx 65, 46, 29
Jeff R117 Rx
John Ro166 Rx
Blake119 Rx
Results Posted: 22




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