Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Saturday Aug 18,2018

Happy Birthday Haylie

E2mom12: Run, Row, BMU


Calories-Rx3
4 Rounds
0:00 - 2:00
   200 m Run  
      Rx2: 100 m Run
2:00 - 4:00
   3 Bar Muscle-ups
        Rx2: 5 Jumping BMU
        Rx3: 7 Jumping C2B
   Max Calorie Row/Bike

**Score = Calories

0% 0%
1st90 2Heather Today!
2nd76 2Traci Today!
3rd48 2Elizabeth K Today!
1st131 Adam B Today!
2nd122 Bryan Today!
3rd116 2Josh S Today!

Zach104 Rx2 Green band MU; 32-22-24-26 cals
Dawn M40 Rx2
Elizabeth K48 Rx2 Jump BMU
Bryan122 Rx
Larry B70 Rx2 band and assault bike
Adam B131 Rx
Eddie82 Rx2
Josh S116 Rx2
Heather90 Rx2
Traci76 Rx2
Results Posted: 10
Jeff R 7:04am







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