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Monday, Aug 21, 2017

Tomorrow: For Time 100 pull-ups Rx2: 75 reps banded
Happy Birthday Cedric
Welcome Ayelet
  

Clean 1RM


Max: Weight
Establish a 1 rep max Clean
(Squat or Power)

0% 0%
Chosen as WOD: Mon,Aug 21,2017 Thu,Jul 13,2017 Mon,Jun 26,2017 Thu,Apr 13,2017 Fri,Mar 25,2016 Thu,Jul 30,2015 Tue,Nov 18,2014 Tue,Jul 29,2014 Tue,Apr 15,2014
1st165 Melanie C Thu,Jul 30,2015
2nd150 Angie Thu,Apr 13,2017
3rd135 Alex P Sat,Feb 11,2017
1st290 JJ Thu,Apr 13,2017
2nd285 Roy Tue,Jul 14,2015
3rd275 Jason B Thu,Apr 13,2017

Jeff B220 Rx 6th 5 lb pr
Spencer P75 Rx 13th
Rob L155 Rx 16th
Brian L 8:26am
Angie - love the comment! Nice job regardless!

Angie 9:29am
Haha, thanks!

John Ne 10:52am
Great job Morning Classes!!





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