Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Tuesday Dec 18,2018

Amrap15: DU, PJ, DL, Sit-ups


Reps-Rx3
Warm-up
A. 2:00 Calf Stretch on 45# Plate
    20 Calf Raises on 45# Plate
    30 Double Unders -or- 60 Singles
B. 2 Rounds
    10 Double KB Romanian Deadlift
    20 Shoulder Taps
         Rx: Handstand
         Rx2: Push-up

Skill
5 Rounds
6 1-Arm DB Split Jerk
   (3 each side)

WOD
15:00 Amrap
30 Double Unders
     Rx2: 60 Singles
     Rx3: 15 Calf Raises  
15 Sit-ups
15 DB Push Jerks 50's/35's
     Rx2: 35's/20's
     Rx3: 20's/ 10's
30 Double Unders
15 Sit-ups
15 Double KB Deadlifts 53's/35's
     Rx2: 35's/26's
     Rx3: 26's/18's

*Score = Reps

0% 0%
1st394 Angie Today!
2nd622 2Erin A Today!
3rd612 2Amanda Sc Today!
1st410 Jeff B Today!
2nd281 Russ Today!
3rd240 Brian L Today!

Jeff B410 Rx 70# KB Deads
Amanda Sc612 Rx2
Kate B216 Rx3
Roy540 Rx2 Rx Weights Singles
Angie394 Rx
Russ281 Rx
Brian L240 Rx 70# KB DL
Judy H408 Rx2
Danielle Born270 Rx2 All Rx except DBPJ ,all double unders, made it 8DU in 3rd rd, 25# PJ, 53# KB
Erin A622 Rx2 25# DBPJ, 44# KBDL
Justin Gro165  situps, kettlebell strict press, ring dips (ham rehab)
Walt335 Rx3 Singles
Results Posted: 12




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