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Saturday, Oct 21, 2017

Anniversary Phil-4
Welcome Bill H
5 Amrap3: BS, Lunge, RowBaseline

5 Amrap3: BS, Lunge, Row


Reps
5 Rounds
3:00 Amraps
10 Back Squats @ 65% of 1RM
100 ft Lunges
Max Calorie Row
*Rest 2:00 Between Rounds

Score = Cals + Reps

0% 0%
1st208 Katia Sat,Oct 21,2017
2nd207 Amanda Sa Sat,Oct 21,2017
3rd155 Alex P Sat,Oct 21,2017
1st288 David F Sat,Oct 21,2017
2nd261 Bryan Sat,Oct 21,2017
3rd244 Chad H Sat,Oct 21,2017

Scott Pa160  75#
Brian L150  165# BS, lunges, 200M run (shoulder is jacked)
Alex P155 Rx 125# ow
Spencer P216  #15 Front Squat Rack Position, 3 Rds Rowing, 2 Rds 200 M Run
David F288 Rx 155#
Katia208 Rx 105# back squat
Bryan261 Rx 225# squat
Amanda Sa207 Rx #75 BS (1 rep max = 120 PR!)
Chad H244 Rx 155#
Sam W150  50' crawling instead of row. 155# squat
Results Posted: 10


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