PREV  2  NEXT   Most Recent Benchmark WOD was 1RM: Clean + Jerk on Sep 18,2017 (2 days ago)

Tuesday, Sep 19, 2017

Happy Birthday Wilfredo
Emily Cr
  

A: 150 Sit-ups, B: Burp, TTB


Time-Rx2
Part A
0:00 - 10:00  
150 Flash Push-ups
*Emom 10 Sit-ups

5:00 Rest

Part B
15:00 - 25:00
21 - 15 - 9 reps of:
Burpees (6' target)
Toes 2 Bar
  Rx2: Knee-ups

*Score = Combined time A + B. Add 1 sec for each unfinished rep

0% 0%
Chosen as WOD: Tue,Sep 19,2017
1st13:16 Mollie Tue,Sep 19,2017
2nd17:15 Emily Cr Tue,Sep 19,2017
3rd18:10 Sheridan Tue,Sep 19,2017
1st14:27 Jeff B Tue,Sep 19,2017
2nd15:22 David F Tue,Sep 19,2017
3rd16:19 Adam B Tue,Sep 19,2017

Mark L19:55 Rx2
Stacy16:39 Rx2 knee ups
Amanda Sc20:25 Rx2 knee ups
Robby G20:28 Rx
Roy20:01 Rx 9:54/-7reps
Sheridan18:10 Rx
Wendy B21:15 Rx
Jeff R18:05 Rx
Erin A19:15 Rx2 10:45, 8:30 knee ups
Walt18:04  A: 100 SUs + 10 sec Planks; Rowing and Dragonflies at Rx
Russ20:54 Rx 106 pu's, 13 shy part B
Rob L20:10 Rx
Katia16:52 Rx2 140 PU, 90 sit ups, knee ups (high). 10 min and 6:42min
Josh S20:42 Rx
Dean18:00 Rx was a little slack on toes to bar
Jeff B14:27 Rx
Adam B16:19 Rx w/ 20# vest
Mollie13:16 Rx
Bethany19:09 Rx2
David F15:22 Rx
Janelle20:50 Rx2 111 Push Ups; knee ups (hands are healing)
Spencer P18:43 Rx2
Joy F16:32 Rx2 5 x 5lb situps, 100 pu, knee ups
Anna16:33 Rx2
Emily Cr17:15 Rx did first 6 pullups in warmup
Tom19:24 Rx2 masters - 100 PUs / 15/10/5 reps on part B few T2B rest KUs
Results Posted: 26


PREV  2  NEXT