Most Recent Benchmark was Baseline on Jan 6,2019 (16 days ago)

Monday Jan 21,2019

Happy Birthday Amber
Welcome Jay

3Amrap5: WB DL, Burp


Reps-Rx3
WOD
5:00 Amrap
Buy-In: 50 Wallballs 20/14
      Rx2: 35 Wallballs
12 Deadlifts 225/155
      Rx2: 155/85
      Rx3: 95/65
12 Lateral Barbell Burpees

Rest 5:00

5:00 Amrap
Buy-In: 35 Wallballs 20/14
      Rx3: 20 Wallballs
9 Deadlifts 275/185
      Rx2: 185/115
      Rx3: 115/75
9 Lateral Barbell Burpees

Rest 5:00

5:00 Amrap
Buy-In: 20 Wallballs 20/14
6 Deadlifts 315/205
       Rx2: 225/125
       Rx3: 135/95
6 Lateral Barbell Burpees

0% 0%
1st67 Angie Mon,Jan 21,2019
2nd61 Latrice Mon,Jan 21,2019
3rd105 2Spencer Boy Mon,Jan 21,2019
1st122 Bryan C Mon,Jan 21,2019
2nd109 Jeff B Mon,Jan 21,2019
3rd95 Roy Mon,Jan 21,2019

Wendy B63 Rx2 10#wb; 115-125-145#dl
Roy95 Rx
Jay61 Rx3 135, 155, 185
Judy H88 Rx3 50,35,20 WB; 65,75,95#DL
Angie67 Rx
Amy L114  RX2 weight, not below parallel on WB's
Brian L80 Rx2 RX2 weight
Robert S67 Rx
Alma51 Rx2 155#, 165#, 175# and 14#WB
Melissa L77 Rx2
Toby57 Rx
Joan65 Rx3
Jordan98 Rx3 rx wall balls, 65#-75#-95#, WB 50-35-20
Haylie103 Rx3 10# wall ball, rx3 wall ball, rx3 weight
Jaz67 Rx2 14# wb; 115-125-145 DL
Christina M105 Rx3 14# WB; 65#-75#-95# DL
Dylan R72 Rx
Justin Gro76 Rx2 RX2 weight - hamstring
Erin A90 Rx2 125-155-185 (reps 31, 29, 30), 14# WB
Melody91 Rx3 85,105,125 50,35,25 wb14# (dropped bar part of last round)
Jaron113 Rx2 Rx3 - wall balls, Rx2 - deadlifts
Shannon75 Rx2
Bill H71 Rx2
Leslie64 Rx3 as written
Robby G88 Rx Rib Cramp!!@!
Dean65 Rx
Russ85 Rx 32,27,26
Traci98 Rx2 14#WB, DL's rx2
Jeff B109 Rx
Bryan C122 Rx 46/40/36
Larry B68 Rx
Adam B89 Rx 49-30-16
Spencer Boy105 Rx2
Tom S67 Rx2
Kamill104 Rx2 beat from yesterday's wod
Latrice61 Rx
Reem114 Rx3
Mark P144 Rx3
Russell L working on shoulder
Results Posted: 39


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