Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Saturday Jul 4,2015

July 4th 2015Other Posted Results

July 4th 2015


Reps-Rx2
15 min Amrap
200 m Run
7 Snatches 135/95     Rx2: 95/65       Mstrs: 55/35
4 Rope Climbs            Rx2: Body Pulls

200 m = 20 reps

0% 0%
1st104 2Ben M Sat,Jul 4,2015
2nd82 2Justin Gro Sat,Jul 4,2015

Renae117  35#snatch/k2e/rope climb/250m row
John Ne101 Rx
Ben M104 Rx2 3 rope climbs then k2E rest of workout
Justin Gro82 Rx2 115, 11 rope climbs, 2 x 250 m rows, nasty metcon
Sandeep124 Rx2 Knee ups on rope


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