Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Wednesday Jan 21,2015

On-Ramp WOD #112 TABATALadder10: SnatchOn ramp wod 'Crazy 8'

On-Ramp WOD #112 TABATA


Reps-Rx2
20 sec work / 10 sec rest

Kettle Bell Swings (KBS) 10#/26#
Dumbell (DB) Push Press 5#/8#
Box Jumps / Step-ups  
Russian twist 10#

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