Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Monday Jan 19,2015

On-Ramp WOD #44 -21-15-9Cardio: Kettle Bells, Sprint

On-Ramp WOD #44 -21-15-9


Time-Rx2
21-15-9
Burpees    Rx2: Flash Push-ups
200m Run

21 Burpees
200m Run
15 Burpees
200m Run
9 Burpees
200m Run

*15 Min Time Cap

0% 0%

Angela W12:37 Rx
Angelica13:56 Rx2 26lb KB 75 lb DL 55Lb row
LORENA7;04 Rx
Carol13:35 Rx
Cathy13:36 Rx


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