Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Thursday Jul 2,2015

Gymversary Caroline-1
Tabata: Tabata: DUs, Situps, Shutle Run, K2EOn-Ramp- Modified Kelly

Tabata: DUs, Situps, Shutle Run, K2E

Tabata: Reps-Rx2
4 Exercises
8 Rounds each movement
20 sec Amrap each Round
10 sec rest between  

25 ft Shuttle Sprints
Knees 2 Elbow             Rx2: Knee-Ups

0% 0%
1st417 Angie Thu,Jul 2,2015
2nd315 Wendy B Thu,Jul 2,2015
3rd355Amy L Thu,Jul 2,2015
1st403 Toby Thu,Jul 2,2015
2nd375 John B Thu,Jul 2,2015
3rd293 John D Thu,Jul 2,2015

Wendy B315 Rx
Angela Wa404 Rx
Angie417 Rx
Scott Fo401 Rx2
Melanie C340 Rx skaters:167, Sit-ups:80, shuttle:51, K2E: 42
Greg D376 Rx2 164, 70, 62, 80
Ann L372 Rx2 skater 170, su 85, shuttle 54, k2e 63
Samantha R382 Rx
Tammy M315 Rx
Karen G326 Rx
Angela D368 Rx
John Ne512 Rx
Sandeep336 Rx
John B375 Rx
Toby403 Rx 193, 95, 57, 58
Larry B279 Rx
John Gr250 Rx doesnt mattyer, made it to gym
Jesse331 Rx
John D293 Rx
Tom S260 Rx2
Mike B252 Rx
Amy L355  Some knees to elbows
Results Posted: 22