Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Thursday Oct 29,2015

Happy Birthday Cameron W
Run, Hate-makerMax: Snatch: 1 Rep MaxOn-Ramp 3 Amraps

Run, Hate-maker


Time
3 Rounds for Time
200 m Run
5 Hate-makers
15 min Time-cap

5 Push ups + 20 Mountain Climbers + 1 Burpee = 1 Hate-maker

0% 0%
1st12:41 Melody Thu,Oct 29,2015
2nd15:00 Wendy B Thu,Oct 29,2015
Kelly T Thu,Oct 29,2015
3rd15:00Michelle S Thu,Oct 29,2015
1st10:04 Toby Thu,Oct 29,2015
2nd11:10 Bryan C Thu,Oct 29,2015
3rd11:24 Justin Gro Thu,Oct 29,2015

Wendy B15:00 Rx DNF: 3 hatemakers shy
Angela D14:11 Rx
Robby W11:48 Rx
Christy12:21 Rx
Angela Wa12:36 Rx
Toby10:04 Rx
Larry B13:34 Rx
Ann L14:10 Rx
Danee18:08 Rx
Melody12:41 Rx
Samantha R15:00 Rx DNF last round got all 4 rounds and last round 5PU+10MC
Kelly T15:00 Rx DNF last 2 hate makers
Melanie C14:37 Rx
Bryan C11:10 Rx
Justin Gro11:24 Rx
Ben M14:46 Rx
Jeff B12:17 Rx
Sam W15:42 Rx
Christopher B16:49 Rx
Michelle S15:00  DNF last round
Results Posted: 20


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