| |  | Happy Birthday Cameron W |
| Run, Hate-maker | Max: Snatch: 1 Rep Max | On-Ramp 3 Amraps | |
Run, Hate-maker
Time
3 Rounds for Time
200 m Run
5 Hate-makers
15 min Time-cap
5 Push ups + 20 Mountain Climbers + 1 Burpee = 1 Hate-maker
| 0% |  | |  | 0% |
| 1st | 12:41  | Melody Thu,Oct 29,2015 | | 2nd | 15:00 | Wendy B Thu,Oct 29,2015
Kelly T Thu,Oct 29,2015 | | 3rd | 15:00 | Michelle S Thu,Oct 29,2015 | | 1st | 10:04 | Toby Thu,Oct 29,2015 | | 2nd | 11:10 | Bryan C Thu,Oct 29,2015 | | 3rd | 11:24 | Justin Gro Thu,Oct 29,2015 |
| Wendy B | 15:00 Rx | DNF: 3 hatemakers shy | | Angela D | 14:11 Rx | | | Robby W | 11:48 Rx | | | Christy | 12:21 Rx | | | Angela Wa | 12:36 Rx | | | Toby | 10:04 Rx | | | Larry B | 13:34 Rx | | | Ann L | 14:10 Rx | | | Danee | 18:08 Rx | | | Melody | 12:41 Rx | | | Samantha R | 15:00 Rx | DNF last round got all 4 rounds and last round 5PU+10MC | | Kelly T | 15:00 Rx | DNF last 2 hate makers | | Melanie C | 14:37 Rx | | | Bryan C | 11:10 Rx | | | Justin Gro | 11:24 Rx | | | Ben M | 14:46 Rx | | | Jeff B | 12:17 Rx | | | Sam W | 15:42 Rx | | | Christopher B | 16:49 Rx | | | Michelle S | 15:00 | DNF last round | | | Results Posted: 20 |
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Snatch: 1 Rep Max
Max: Weight
Establish 1 Rep Max Snatch (squat or power)
| 0% | | | | 0% |
| 1st | 80# | Kelly T Thu,Oct 29,2015 | | 2nd | 75 | Melody Thu,Oct 29,2015 | | 3rd | 70 | Wendy B Thu,Oct 29,2015 | | 1st | 215 | Jeff R Thu,Oct 29,2015 | | 2nd | 185 | Roy Thu,Oct 29,2015 | | 3rd | 155 | Sam W Thu,Oct 29,2015 |
| 1st | 105 | Angie Mon,Aug 20,2018 | | 2nd | 80# | Kelly T Thu,Oct 29,2015 | | 3rd | 75 | Melody Thu,Oct 29,2015 | | 1st | 215 | Jeff R Thu,Oct 29,2015 | | 2nd | 205 | Sam W Fri,Jul 27,2018 | | 3rd | 185 | Roy Thu,Oct 29,2015 |
| Roy | 185 Rx | power | | Wendy B | 70 Rx | fail at 75# - need to work on getting under bar | | Angela D | 55# Rx | working on form (not rounding back) | | Robby W | 135 Rx | | | Angela Wa | 115 Rx | | | Ann L | 45# Rx | ...and proud of it! | | Toby | 135 Rx | Same as last PR but much prettier :) | | Danee | 70 Rx | | | Melody | 75 Rx | | | Larry B | 135 Rx | | | Kelly T | 80# Rx | PR BABY!!!! | | Jeff R | 215 Rx | | | Melanie C | 105 Rx | | | Justin Gro | 115 Rx | | | Ben M | 135 Rx | | | Jeff B | 115 Rx | | | Sam W | 155 Rx | PR by 20! | | John Ne | 135 Rx | | | Christopher B | 85 Rx | | | | Results Posted: 19 |
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On-Ramp 3 Amraps
Time
1. 4 min Amrap
400 m Run
In time remaining Flash Push-ups
2. 4 min Amrap
400 m Run
In time remaining Squats
3. 4 min Amrap
400 m Run
In time remaining Sit-ups
Score is total number of reps from 1. 2. and 3
| 0% | | | | 0% |
Programmed: Thu,Oct 29,2015 Thu,Jul 30,2015 Fri,Jul 10,2015 Mon,Jun 1,2015 Fri,Apr 17,2015
| Wesley | 122 Rx | | | Juliana | 111 Rx | |
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was Front Squat 1RM on Feb 18,2019 (5 days ago)
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