|  | Happy Birthday Cameron W |
Run, Hate-maker | Max: Snatch: 1 Rep Max | On-Ramp 3 Amraps | |
Run, Hate-maker Time 3 Rounds for Time 200 m Run 5 Hate-makers 15 min Time-cap 5 Push ups + 20 Mountain Climbers + 1 Burpee = 1 Hate-maker
0% |  | |  | 0% |
1st | 12:41  | Melody Thu,Oct 29,2015 | 2nd | 15:00  | Wendy B Thu,Oct 29,2015 Kelly T Thu,Oct 29,2015 | 3rd | 15:00 | Michelle S Thu,Oct 29,2015 | 1st | 10:04  | Toby Thu,Oct 29,2015 | 2nd | 11:10  | Bryan C Thu,Oct 29,2015 | 3rd | 11:24  | Justin Gro Thu,Oct 29,2015 |
Wendy B | 15:00 Rx | DNF: 3 hatemakers shy | Angela D | 14:11 Rx | | Robby W | 11:48 Rx | | Christy | 12:21 Rx | | Angela Wa | 12:36 Rx | | Toby | 10:04 Rx | | Larry B | 13:34 Rx | | Ann L | 14:10 Rx | | Danee | 18:08 Rx | | Melody | 12:41 Rx | | Samantha R | 15:00 Rx | DNF last round got all 4 rounds and last round 5PU+10MC | Kelly T | 15:00 Rx | DNF last 2 hate makers | Melanie C | 14:37 Rx | | Bryan C | 11:10 Rx | | Justin Gro | 11:24 Rx | | Ben M | 14:46 Rx | | Jeff B | 12:17 Rx | | Sam W | 15:42 Rx | | Christopher B | 16:49 Rx | | Michelle S | 15:00 | DNF last round | | Results Posted: 20 |
|
Snatch: 1 Rep Max Max: Weight Establish 1 Rep Max Snatch (squat or power)
0% |  | |  | 0% |
1st | 80#  | Kelly T Thu,Oct 29,2015 | 2nd | 75  | Melody Thu,Oct 29,2015 | 3rd | 70  | Wendy B Thu,Oct 29,2015 | 1st | 215  | Jeff R Thu,Oct 29,2015 | 2nd | 185  | Roy Thu,Oct 29,2015 | 3rd | 155  | Sam W Thu,Oct 29,2015 |
1st | 105  | Angie Mon,Aug 20,2018 | 2nd | 80#  | Kelly T Thu,Oct 29,2015 | 3rd | 75  | Melody Thu,Oct 29,2015 | 1st | 215  | Jeff R Thu,Oct 29,2015 | 2nd | 205  | Sam W Fri,Jul 27,2018 | 3rd | 185  | Roy Thu,Oct 29,2015 |
Roy | 185 Rx | power | Wendy B | 70 Rx | fail at 75# - need to work on getting under bar | Angela D | 55# Rx | working on form (not rounding back) | Robby W | 135 Rx | | Angela Wa | 115 Rx | | Ann L | 45# Rx | ...and proud of it! | Toby | 135 Rx | Same as last PR but much prettier :) | Danee | 70 Rx | | Melody | 75 Rx | | Larry B | 135 Rx | | Kelly T | 80# Rx | PR BABY!!!! | Jeff R | 215 Rx | | Melanie C | 105 Rx | | Justin Gro | 115 Rx | | Ben M | 135 Rx | | Jeff B | 115 Rx | | Sam W | 155 Rx | PR by 20! | John Ne | 135 Rx | | Christopher B | 85 Rx | | | Results Posted: 19 |
|
On-Ramp 3 Amraps Time 1. 4 min Amrap 400 m Run In time remaining Flash Push-ups 2. 4 min Amrap 400 m Run In time remaining Squats 3. 4 min Amrap 400 m Run In time remaining Sit-ups Score is total number of reps from 1. 2. and 3
0% |  | |  | 0% |
Programmed: Thu,Oct 29,2015 Thu,Jul 30,2015 Fri,Jul 10,2015 Mon,Jun 1,2015 Fri,Apr 17,2015
Wesley | 122 Rx | | Juliana | 111 Rx | |
|
|

|