Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Sunday Aug 16,2015

Happy Birthday Abbey & Timothy J & Lisa I

Back Squat / Step ups THEN 21/15/9


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3 rounds
20 Back Squat 185/125
20 Box step ups 20/24

Then

21 Pull Ups
21 Thrusters 95/65
15 Snatches 95/65
15 Pull Ups
15 Thrusters 95/65
10 Snatches 95/65
9 Pull Ups
9 Thrusters 95/65
5 Snatches 95/65

0% 0%

KevinYes  15:03 / 13:44


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