Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Monday Jun 22,2015

On-Ramp Back Extensions, PP, Plate RaisesCompetitor,Team: Tuff Stuff 2015 WOD 1ON-RAMP WOD #122

On-Ramp Back Extensions, PP, Plate Raises


Reps-Rx2
20 min AMRAP

30 Weighted Back Ext. 15 lb Plate   Rx2: Back Extensons
20 Push Press 15 lb DB                 Rx2: 5 lb DB
10 Plate Raises 15 lb Plate            Rx2: 10 lb Plate

1 Round=60

0% 0%

Carol510 Rx
Julia600 Rx 10lb push press, 10lb plate
Lene590 Rx 10 lb db, 10 lb weight
Brittany S600 Rx 6/23/15


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