Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Monday Aug 6,2018

Happy Birthday Spencer P

Macho Man x 3


Reps-Rx3
5:00 Amrap
Macho Man 135/75
    Rx2: 95/55
    Rx3: 55/35
  Rest 3:00

5:00 Amrap
Macho Man 155/95
    Rx2: 115/65
    Rx3: 65/45
  Rest 3:00

5:00 Amrap
Macho Man 185/115
    Rx2: 135/75
    Rx3: 75/55

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks  

*Score = Total reps

0% 0%
1st25 Lisa J Mon,Aug 6,2018
2nd18 Angie Mon,Aug 6,2018
3rd16 Emily Co Mon,Aug 6,2018
1st13 Adam B Mon,Aug 6,2018
2nd11 Jeff R Mon,Aug 6,2018
Bryan Mon,Aug 6,2018
3rd10 Robert S Mon,Aug 6,2018

Wendy B16 Rx2 7@55#; 6@65#; 3@75#
Robby G22 Rx2 10,7,5
Jeff B17  7,5,5 Sand Bag/ vest
Angie18 Rx 8,7,3
Robert S10 Rx 5, 3, 2
Melody16 Rx2 7@55 5@65 4@75
Judy H15 Rx3 6,5,4
Danielle Born17 Rx2 9,6,2 55,65,75
Amanda Sa20 Rx3 8, 7, 5
Lisa J25 Rx
RussRx Maybe shoulda went lighter.
Justin GroRx2 low energy today
Dylan R15 Rx2 7-5-3
Jason K16 Rx2 7-6-3
Brittany D16  55#, 60#, 65#
Heather14 Rx2 6@#55 - 5@#60 - 3@#65
Jeff R11 Rx 6, 4, 1
Leslie11 Rx3 5; 3; 3
Melissa L19 Rx3 55;65; one round of 75 dropped to 65
Emily Co16 Rx
Alma15 Rx2 7,5,3 (55,65,75)
Bryan11 Rx 5/5/1
Adam B13 Rx
Russell P21 Rx2 shoulder sore taking it easy
Rachel Pr17 Rx2 7,6,4
Tom S20 Rx3 RX3+ 55/75/95
Taylor Cof16 Rx2 65,75,85
Abbey17 Rx3
lucas15 Rx3 65,75,85
Jennie16 Rx3 35/45/35 (back tight)
Latrice13  55/60/65
Hannah15  35/45/50
Marcy11 Rx2 55/45
Eddie10  5 @ 75#, 3 @ 95#, 2 @ 95#
Larry B18  dumbbells
Results Posted: 35


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