Most Recent Benchmark was Baseline on Apr 25,2018 (28 days ago)

Thursday May 10,2018

Happy Birthday Russell L & Russ
Up/Down Burpee, ThrustersFS: 5 x 2 Tempo

Up/Down Burpee, Thrusters


Time-Rx3
For Time

10-9-8-7-6-5-4-3-2-1 reps:
Thrusters 95/65   Rx2: 75/45    Rx3: 55/35

1-2-3-4-5-6-7-8-9-10 reps of:  
Brupees

0% 0%
1st7:52 Angie Thu,May 10,2018
Sheridan Thu,May 10,2018
2nd10:03 Lisa J Thu,May 10,2018
3rd11:35 Emily Co Thu,May 10,2018
1st8:29 Jeff B Thu,May 10,2018
2nd9:26 Dylan Thu,May 10,2018
3rd10:56 Bryan Thu,May 10,2018
Toby Thu,May 10,2018

Jeff B8:29 Rx
Emily Co11:35 Rx
Roy13:40 Rx
Angie7:52 Rx
Brian L10:59 Rx
Robert S15:20 Rx
Jason K12:13 Rx
Melissa M18:32 Rx2 55#
Toby10:56 Rx Accidentally did round of 4 or 5 twice 🤦‍♂️🤷‍♂️
Larry B12:44 Rx
Michelle S14:38 Rx2 55# NFT
Walt13:45  35# Push Press; Situps; tired today, Thanks, Russ. 🎉
Dylan9:26 Rx
Sheridan7:52 Rx
Mark L15:35 Rx2 As written plus some additional burpees for Russ's bday
Erin A15:00 Rx looking into my shorter, thinner, blonder mirror Melissa :)
Melissa L14:59 Rx2 mirror mirror on the Asian wall lol
Danielle B14:07 Rx2 55#
Bryan10:56 Rx
Russ12:41 Rx Thanks fit-fam for the birthday wishes and aaaaallllll the burpees 🙌🏻
Justin Gro14:50 Rx
Leslie19:00 Rx3
Lindsey Gro18:57 Rx2 55#
Adam B8:50  W/50# dumbbells at home gym
Lisa J10:03 Rx
Results Posted: 25
Angie 12:43pm
Sheridan we’re twins! 👯‍♀️



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