Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Saturday Jun 27,2015

KB Amraps


Reps-Rx2
7 min Amrap
14 KB Push Press 53/35           Rx2: 35/26  
7 Chin-ups 10# Wall Ball          Rx2: 14 Body Weight

Rest 3 min

7 min Amrap
14 KB Cleans 53/35                 Rx2: 35/26
7 Ring Dips 10# WB                Rx2: Box Dips

*Score is total number of Reps form both Amraps

0% 0%

Samantha R210 Rx2 35#KB red and black band,green band ring dip
Matthew168 Rx 👯
Danielle Duk243 Rx2
Angela D198 Rx2
Angela Wa203 Rx2 combo Rx/RX2 - 26# push press; chin ups w/ 10#; 35# cleans; ring dips no weight
Joshua214 Rx 20 lb vest
Sandeep147 Rx2 Chun ups and ring dips w/o ball
Results Posted: 7


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