Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Thursday Mar 19,2015

On-Ramp WOD #28OHS, WB's, K2E

On-Ramp WOD #28


Time-Rx2
100 Box Jumps for time (Stepups Rx2) For Time

EMOM
    2 Burpees

0% 0%

Kelly M4:42 Rx2 step ups
Carol6:08 Rx
Cathy5:30 Rx


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