Most Recent Benchmark was Baseline on Jul 18,2018 (4 days ago)

Tuesday Dec 2,2014

50 Strict Pull-upsOn-Ramp WOD #157Other Posted Results

50 Strict Pull-ups


Check In
In 20 min Complete

50 Strict Pull-ups   Rx2: Banded SPU    Elite: 10#
Break into sets as needed

EMOMx20

                Rx                Rx2                Rx3
Even:  20 Lunges      10 Lunges        20 Squats
Odd:    5 3' Def         5 HSPU           3 - 4' Wall Walks

0% 0%

DarinYes  25 w/ green band
KaitlinYes  rx2
Greg DYes  rx2
JoshuaYes 
Kyle NYes  blue band pullups. got 2 HSPUs in for the first 5 rounds, then had to resort to pushups. arms/shoulders are dead.
MelodyYes  (21 green+ red / 29 green + blue) (started 25# hspu / moved to 45#)
John NeYes  deficit HSPU, then RX, then ab mat
RoyYes 
Russell LYes  Rx no
Justin GroYes  Rx for 8 rounds of hspu, Rx striCT pu
SandeepYes  HSPU with 45 plate; 20 lunges
Brian SYes  PU - 11:15, 45# plate + pad
Tammy MYes  20 pull ups strict no band, 10 red, 20 blue
AngelicaYes  2 green bands. 10 ct (25lb) then switched to 5 ct. 20 lunges.
AjaYes  Green band SPU, 5 KHPU 25+10lb plate &ab mat
JonYes  red band on last 10 pull ups, 45 lb plate hspu
Results Posted: 16


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