Most Recent Benchmark was Baseline on Sep 1,2018 (19 days ago)

Thursday Jan 29,2015

Happy Birthday Toby
John B & Wendy B
On-Ramp WOD #95 -21-15-9Christine

On-Ramp WOD #95 -21-15-9


Time
21 -  15 - 9
Kettle Bell Swings
Flash push-ups  

Run 200m (.13) after each Round

0% 0%

Julia8:32 Rx
Tanuja10:40 Rx
LORENA9:00 Rx
Carol11:00 Rx


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