Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Tuesday Mar 17,2015

On-Ramp WOD Pu Su FC2015 Spring Festivus Games WOD 3On-Ramp WOD #40 LOREDOOther Posted Results

On-Ramp WOD Pu Su FC


Reps-Rx2
14 min amrap

25 push ups
25 situps
50 ft farmers carry rx 45/ rx2 25

*50ft  fc = 25 reps
*1 round = 75 reps

0% 0%

Julia335 Rx
Danielle Duk54 Reps  55lbs, BJ, 110 singles
Trish350 reps Rx2 25 lb plates for fc - wall pus after rd 1
Lene339 Rx 25 lb plates for fc


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