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Friday, Mar 14, 2014

Happy Birthday Sean M
Welcome Walt & Beverly
CrossFit Open 14.3Other Posted Results

CrossFit Open 14.3


Reps-Rx3
8 minute AMRAP:
10 Deadlifts 135 / 95    
     Rx2 95 / 65  
     Rx3: 65 / 45
15 Box Jumps, 24 / 20
     Rx2: 20 / 18
     Rx3: Step-ups  
15 Deadlifts 185 / 135  
     Rx2: 135 / 95  
     Rx3: 95 / 65
15 Box Jumps 24 / 20  
20 Deadlifts 225 / 155  
     Rx2: 185 / 115  
     Rx3: 115 / 75
15 Box Jumps  24 / 20
25 Deadlifts 275 / 185
     Rx2: 225 / 135
     Rx3: 135 / 95                
15 Box Jumps 24 / 20
30 Deadlifts 315 / 205
     Rx2: 275 / 155
     Rx3: 155 / 115
15 Box Jumps 24 / 20                  
35 Deadlifts 365 / 225
     Rx2: 315 / 185
     Rx3: 185 / 135  
15 Box Jumps 24 / 20

0% 0%
TodayAll Time

Roy124 Rx
Tammy M86 Rx
Kyle98 Rx2 had partner change weights. RX2 95, 135, 185, 225
Cindy104  12 in box, 95#
Amy F86 Rx Partner Melody Franz
Danielle Dul72 Rx partner changed weights
Ariel72 Rx partner changed weights
Cary82 Rx2 15in box
Lacy102 Rx2 step ups
Justin Gro84 Rx
Melody74 Rx2 65 95 115
Lisa C105  45,65,75,95#ladder, 12' box
Ford109  45,65,75,95,12' box
Jonathan D85 Rx
Jayna98 Rx2 partner changed weights;20 in step ups; 65,95,115,135 lbs
Kevin108 Rx
Christine B96 Rx2 6 135# dl wow!
Erin J71 Rx PR 155#
Amy L94 Rx2 PR 135#
Holly W82 Rx2 PR 115
Russell L91 Rx2 pr#225
Daniel Bi94 Rx
Mark B100 Rx2
Todd H98 Rx Late entry, whew that 275 gets heavy
Jeff R130 Rx
Paul E77 Rx done 3/23/14
Results Posted: 26


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