Most Recent Benchmark was Baseline on Sep 1,2018 (22 days ago)

Friday Jan 23,2015

Happy Birthday Marilyn
Welcome Wendy B
ON-RAMP WOD #139 Fight Gone BadBack Squat, FPU, Situps

ON-RAMP WOD #139 Fight Gone Bad


Reps
KB swings
Push Ups
Situps
Wallballs
Box Jumps

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