Most Recent Benchmark WOD was Baseline on Feb 3,2018 (16 days ago)

Wednesday Jul 2,2014

On-Ramp WOD #76Mini Boat Race

On-Ramp WOD #76


Time
(Rx).              (Rx2)  
200m Run       200m  
20 Burpees      10  
400m Run        200m  
40 Squats.       20  
800m Run       200m  
80 Back Extensions 20

0% 0%

Donna R14:19 Rx
Lisa R20:07 Rx
Monica C19:38 Rx
Julia14:00 Rx
Carol19:54 Rx
Richardamrap 500 reps Rx
Results Posted: 6


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