Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Tuesday Oct 30,2018

Emom10: SN ComplexDIANE

Emom10: SN Complex


Weight
Warm-up
Emom10
   1 Snatch Pull (to triple extention)
   1 Hang Snatch
   1 Back Rack Push Jerk
   1 Hang Snatch

0% 0%
1st100 Lisa J Tue,Oct 30,2018
2nd85 Sheridan Tue,Oct 30,2018
3rd65 Erin A Tue,Oct 30,2018
Rachel Pr Tue,Oct 30,2018
Abbey Tue,Oct 30,2018
1st135 Robby G Tue,Oct 30,2018
Russ Tue,Oct 30,2018
Toby Tue,Oct 30,2018
2nd115 Brian L Tue,Oct 30,2018
3rd75lb Casey Tue,Oct 30,2018

Kate B35# Rx
Brian L115 Rx Combo of 75-85-105-115
Erin A65 Rx 5 @ 55#, then 5 @ 65#
Walt35 Rx worked on form
Robby G135 Rx 95,115,135
Russ135 Rx 95,115,135
Danielle Born55 Rx
Lisa J100 Rx
Brittany D45# Rx
Sheridan85 Rx
Melissa L55 Rx
Casey75lb Rx
Abbey65 Rx
Toby135 Rx
Rachel Pr65 Rx
Alyssia15 Rx Just bar
Sarah S45 Rx
Results Posted: 17


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