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Most Recent Benchmark was Deadlift 1RM on Apr 30,2019 (20 days ago)

Saturday May 4,2019

Team2: The Rest of Us


Time-Rx3+
Warm-up
A- 4:00 Tabata Mash-up
    - Hollow Body Flutter Kicks
    - Plank Hold

B-  

Metcon  
2 Person Team
3 Rounds For Time
1,000 Meter Row
30 Deadlifts 185/125  Rx+ 225/175
      Rx2: 135/85
      Rx3: 95/65
15 Syncro Bar Facing Burpees

Divide Row + Deadlifts however

0% 0%
1st19:33 Taylor Cof Sat,May 4,2019
1st19:16 +Josh S Sat,May 4,2019
Adam B Sat,May 4,2019
2nd19:33 +Justin Gro Sat,May 4,2019
3rd19:40 +Russ Sat,May 4,2019
David F Sat,May 4,2019

David F19:40 Rx+ 225# with Cowboy Russ!!
Russ19:40 Rx+ w/ the fantastic, wonderful, and good looking David Fetcinko!
Bryan C19:52 Rx+
Timothy J19:52 Rx+
Adam B19:16 Rx+ w/ Big Josh S.
Taylor Cof19:33 Rx w/ Bossman Justin Gross
Josh S19:16 Rx+ w/tasmanian devil Adam
Justin Gro19:33 Rx+ With Terrific Taylor!
Results Posted: 8


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