Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Tuesday Nov 25,2014

ON-RAMP WOD #134Heartbreak Kid

ON-RAMP WOD #134


Time
20 Wall Balls
Then
12  10  8  6  4  2
Box Jumps
Push ups
Then
200m run(.13)

0% 0%

Brittany S7:40 Rx
Julia7:18 Rx
LORENA6.42 Rx
Carol7:08  step up and push up on wall


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