Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Saturday Nov 22,2014

PC Amrap + ComplexHang Squat Clean 5x3

PC Amrap + Complex


Reps-Rx2
With a running clock…
  A. at the 0:00
    AMRAP 5 of:
      5 Burpees
      5 Box Jumps 24/20        Rx2: 20/18
      5 Power Cleans 135/95   Rx2: 95/65

  B. at the 5:00
    5 mins to establish a max weight complex of:
      1 Clean + 1 Front Squat + 1 Jerk  

*Score is total number of reps from Amrap + Complex

0% 0%
TodayAll Time

Sandeep160 Rx2 95 lb
Benjamin260 Rx 185 complex
Tavia145 Rx 24 in box 95 complex
Aja165 Rx 105lbs complex
Renae125 Rx2 20in box; ring rows
Kim C146 Rx2 Rings rows & 75# power clean
Eric C202 Rx 145# complex
Melody177 Rx2 95lb complex
Larry B230 Rx2 145 complex, 95 pc, 24 bj
Lisa C109  55# complex; 3 rds + 9. ring rows, 20' box
Amy L119  ring pulls
Angelica140 Rx2 ring rows
Joshua260 Rx
Results Posted: 13


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