Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Saturday Apr 19,2014

Happy Birthday Sarah S
Mary Wahlstrom.

Lunge Buy In


Time
50 Lunge Buy In, Then...
9-12-15-12-9
-Wall Balls 20/14
-Ring Dips
50 Lunge Buy Out  
*2 Min Rest*
50-40-30-20-10
-Flutter Kicks  
Back Extensions

Score is accumulated by total time minus 2 min break

0% 0%
1st21.03 Mary Wahlstrom. Sat,Apr 19,2014
1st18:50Larry B Sat,Apr 19,2014

Mary Wahlstrom.21.03 Rx
Lene20:55  Ring dips w/black band, last 2 sets push ups instead
Katie I19:00  green band Ring dips
Eric C18:27 Rx
Daniel Bi17:10 Rx
Larry B18:50  blue at the end if ring dips
Ariel18:02  grn band ring dips
Results Posted: 7


PREV  NEXT