Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Tuesday Aug 7,2018

Gymversary Bob-4
Kamill
Welcome Tiffany M
Tactical NicoleFT: 50 Ring Dips

Tactical Nicole


Reps-Rx3
20:00 Amrap

In Weighted Vest 20/14  
  400 m Run  
  Max Rep Pull-ups    
    Rx2: Pull-ups no Vest
    Rx3: Strict Ring Rows  

*Score = Pull-ups  

*No Butterfly Pull-ups

(note total of pull-ups each round in comment section)

0% 0%
1st56 Angie Tue,Aug 7,2018
2nd32 Lindsey Gro Tue,Aug 7,2018
3rd50 2Traci Tue,Aug 7,2018
1st106 Toby Tue,Aug 7,2018
2nd86 Dylan R Tue,Aug 7,2018
3rd77 Jeff B Tue,Aug 7,2018

Amanda Sc76 Rx3
Wendy B72 Rx3 4x400m; 17-18-18-19 ring rows
Angie56 Rx 15 15 13 13 w vest
Alma72 Rx3 6 rounds (16,13,12,12,12,7)
Brian L44 Rx w/ 20# vest
Justin Gro42  Vest- switched to assault bike after 2 rounds (tight calf)
Toby106 Rx 30/20/20/16/20 w vest
Jason K42 Rx
Angela Salazar #120 Rx3
Eddie49 Rx2 14 PU, 35 RR, 4 400m
Amy L75 Rx3
Robby G60 Rx2 16,14,15,15 don't have a vest
Russ35 Rx 10,10,6,9 time capped on run
Heather43 Rx2 PR 👏 11 PU -3mo @CF
Judy H70 Rx3 10,20,15,15,10
Jeff He#52 Rx it was a little warm
Kathryn S43 Rx3
Leslie95 Rx3 25; 30; 40 (3 runs)
Dean46 Rx2 no vest, bursitis in elbow
Russell L35 Rx2 5,1,5,4,10,10
Robert S75 Rx 20, 15, 13, 15, 12
Melissa L130 Rx3 ran 4x
Larry B68 Rx
Erin A92 Rx3 5 runs
Kim B50 Rx3
Michael Ber50 Rx2
Lindsey Gro32 Rx 15lb vest
Bryan C75 Rx2 pu's w/ 20# vest-run w/o vest
Dylan R86 Rx 26, 15, 15, 13, 17
Jeff B77 Rx 22, 20, 17, 18
Rachel Pr32 Rx2 5,6,6,7,8
Abbey45 Rx3
Rob L90 Rx2 15,20,19,16,20...I can’t add
lucas55 rings Rx3 15 10 10 10
Bianca70 rings Rx3 25 15 15 15
Latrice60 Rx3
Hannah45 Rx3
Brigitte43 Rx3
Kamill29 Rx 8 5 3 7 6
Tiffany M29 Rx3 4 Rounds
Kyle Mtried on the pullups got like 2 in 15 rows 5 rounds Rx3
Traci50 Rx2 10, 11, 9, 10, 10
Results Posted: 42
Angie 6:22pm
Lindsey Gross you’re a ROCKSTAR! ⭐️



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