Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Monday Mar 26,2018

Jeff R
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Hero: HansenOther Posted Results

Hero: Hansen


Time-Rx3
Rx:
5 Rounds
30 Kettle Bell Swings 70/53
30 Burpees
30 MedBall Sit-ups 14/10

Rx2:
5 Rounds
30 KBS 53/35
30 Burpees
30 Abmat Sit-ups
  
Rx3:
5 Rounds  
20 KBS 26/18
20 Burpees
20 Abmat Sit-ups

0% 0%
1st28:24 Stacie Mon,Mar 26,2018
2nd31:33 Lisa J Mon,Mar 26,2018
3rd31:39 Sheridan Mon,Mar 26,2018
1st28:40 Jeff B Mon,Mar 26,2018
2nd32:48 Jeff R Mon,Mar 26,2018
3rd37:20 Roy Mon,Mar 26,2018

AngieDNF  3 rounds
Roy37:20 Rx
Brian L37:42 Rx2 5-rounds - 53# KBS, burpees, 14#MB Sit-ups
Melody37:44 Rx2 35#kbs 10#med ball
Blake33:47 Rx
Russ50:08 Rx 😐🐢
katherine C29:00 Rx3
Walt25:14  10 burpees/round; 18# KBS
Danielle Born37:38 Rx3 30 reps of everything each round, 10#MB, 26# KB
Lisa J31:33 Rx 20# SU
John B39:31 Rx2 53lb KB, 14lb MB SU
Emily Co39:59 Rx
Amanda Sa41:00 Rx3 30 reps all,#26 KBS,10# med ball
Michelle S37:33 Rx2 first time throwing a kettle bell since back injury
Brittany D36:28 Rx2 10# MB
Amy L41:06 Rx2
Sheridan31:39 Rx 20# med ball SU
Katia38:48 Rx2 First time using 44#KB. Brutal
Kate B34:00 Rx3
Jeff R32:48 Rx
Melissa L32:56 Rx2
Angelika30:16 Rx2
Larry B17:35  2 rounds rx after 18.5
Jeff B28:40 Rx
Erin A34:43 Rx2
Dee38:15 Rx
Rachel Pr33:09 Rx3 26# KB, 10# MB
Tom S38:13 Rx3 RX3+ 35# KB / 14# WB situps / 20 reps
Stacie28:24 Rx
Elizabeth K35:34 Rx2 35# 10#
Dylan R36:11 Rx2 Slow and easy...14# mb
Results Posted: 31
Jeff R 6:59pm


Amy L 9:52am
Way to go Emily with a second to spare!! That's awesome!!!

Sheridan 10:33am
91 reps on 18.5 Angie!! That is amazing!!
Angie 11:02am
Thank you- it’s only bc the guy with the tear away pants was yelling at me the whole time! 🤣

Roy 2:19pm
I demand excellence at 5:30 am!!!




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