Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Saturday Aug 4,2018

Happy Birthday Daniel J
Welcome Will
3RFT: SN, WBTribal Throwdown: Burpee, RowTribal Throwdown: Synchronized RepsTribal Throwdown: BJ, 1RM CL

3RFT: SN, WB


Time-Rx3+
3 Rounds

7 Snatches 135/95
      Rx2: 95/65
      Rx3: 55/35
      Elite: 155/105
42 Wall Balls 20/14
      Rx2: 14/10

0% 0%
1st12:45 2Amanda Sa Sat,Aug 4,2018
2nd14:00 2Heather Sat,Aug 4,2018
1st14:14 2Eddie Sat,Aug 4,2018

Eddie14:14 Rx2
Heather14:00 Rx2 SN #55
Amanda Sa12:45 Rx2 Snatch 55#


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