Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Tuesday May 22,2018

Happy Birthday Carlton

Hero: Vijay

30:00 Time Cap
50-40-30-20-10 reps of:
G.I. Janes  (Burpee + Pull-up)
   Scaled: Burpee + Jumping Pull-up)
Abmat Sit-Ups

Masters 55+
25-20-15-10- reps of:
Flash Push-ups
Jumping Pull-ups

100% 0%
1st27:53 Sheridan Tue,May 22,2018
2nd37:48 Angie Tue,May 22,2018
3rd34:14 2Danielle Born Tue,May 22,2018
1st31:51 Rob L Tue,May 22,2018
2nd32:03 Bryan Tue,May 22,2018
3rd32:15 Dylan R Tue,May 22,2018

Jeff B35:43 Rx 20# vest
Angie37:48 Rx 14# vest - both hands ripped 😕
Russ44:39 Rx
Amanda Sc37:33  Scaled
Toby32:47 Rx Accidentally did 60 reps in first round 🤦‍♂️ W 20# vest
Justin Gro41:25 Rx
Sheridan27:53 Rx
Dylan R32:15 Rx 27.5# vest..did 10 extra reps..thanks Toby😰😉
Josh S34:06 Rx
Rob L31:51 Rx
Danielle Born34:14 Rx2 rx2 jumping GI Janes
Bryan32:03 Rx
Leslie30:28 Rx3
Tom S33:58 Rx3 Masters RX GI Janes
Marcy29:10 Rx3 Ring rows,BD,sit ups
Brigitte30:00 Rx3
Russell P34:31 Rx
Elizabeth K34:40  Jumping pu
Results Posted: 18
Jeff R 3:41am
This British Hero WOD is dedicated to Vijay Rai, 2nd Battalion The Royal Gurkha Rifles, who died on 15/10/2011, at the age of 21.

Rifleman Vijay Rai died from a gunshot wound when the checkpoint that he and his team were protecting in the Nahr-e Saraj district of Helmand province came under insurgent small arms fire.

Jeff R 3:43am

Sheridan 12:02pm
With a vest Angie?! Awesome job!!!
Angie 6:31pm
Not the smartest decision I’ve ever made (hands ripped) but thank you! Coach Barbier was the inspiration!