Most Recent Benchmark was Baseline on Sep 1,2018 (19 days ago)

Tuesday Feb 20,2018

Welcome Adrienne


Hero: Time-Rx3
For Time
50 Pull-ups              
          Rx2: Strict Banded
          Rx3: Ring Rows
400 m Run
21 Thruster 95/65  
          Rx2: 65/45
          Rx3: 55/45
800 m Run
21 Thruster 95/65  
          Rx2: 65/45    
          Rx3: 55/45
400 m Run
50 Pull-ups            
          Rx2: Banded        
          Rx2: Ring Rows

100% 0%
TodayAll Time

Amanda Sc21:59 Rx3 ring rows; 55 lb thruster
Robby G30:35 Rx ooooffffffff
Robert S28:26 Rx
Angie18:51 Rx
Stacie21:59 Rx
Sheridan19:20 Rx
Brian L23:57 Rx PR x 4:50
Taylor Cof23:24 Rx
Lisa J28:40 Rx Happy Birthday BOSS man!!
Jason K29:58 Rx
Brittany D26:18 Rx2
Judy H26:45 Rx3 run 200,600,800 50 rings, 21 thrusters
Josh S26:49 Rx 8 minute PR!
Walt27:18  35 PUS, Black/red band; PPs, 35#; 3x-200 m fireman's carry 18# each hand
Erin A27:58 Rx2 Rx thrusters, thick green band PU; PR by 2:42 with 20# heavier thruster
Justin Gro22:06  sub 50 sit ups per round for Thrusters (wrist)...Rest RX
Melody28:24 Rx2 65# Happy Birthday Josh?😒
Melissa L??  40 total pullups; RX2 #; rowed last round
Adrienne20:40 Rx3 Rep 35/200/21/400/21/200/35
Emily Co30:38 Rx2 rx everything but blue banded PU
Josh R21:56 Rx
Haylie21:27  Ring rows 15# thruster rx run
Bryan17:54 Rx
David F21:07 Rx HBD Josh
Jeff B18:26 Rx
Toby17:07 Rx
Dylan R17:02 Rx
Spencer P22:47 Rx3 #35 - 42 Thrusters; 1 Mile Run; 100 Rings
Kim B28:42 Rx3 black and blue band 35 Pull-ups
Alexis28:58 Rx2 Mstrs Pull-Ups without band, 70 reps
Dawn M32:02 Rx2 Pull ups with green band
Michael S29:16  35 Ringrows, 400m, 21@55#, 400m, 15@55#, 200m, 35 Ringrows
Results Posted: 32
Jeff R 10:08am
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Jeff R 10:09am