Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Monday Jul 30,2018

CFG14: TRIPLE 3 (1/2)CFG14: Triple 3

CFG14: TRIPLE 3 (1/2)


Time-Rx3
For Time
1500 m Row
  Rx2: 1,000 m Row  
    Rx3: 500 m Row
150 Double-Unders
  Rx2: 50 DU or  Singles
    Rx3: 100 High Knees
1.5 Mile Run
  Rx2: 1,200 m Run
    Rx3: 400 m Farmers Carry

0% 0%
1st24:53 Angie Mon,Jul 30,2018
2nd33:24 Kelly T Mon,Jul 30,2018
3rd17:49 2Leslie Mon,Jul 30,2018
1st22:58 Toby Mon,Jul 30,2018
2nd23:30 Larry B Mon,Jul 30,2018
3rd32:27 Justin Gro Mon,Jul 30,2018

Angie24:53 Rx
Lindsey Gro19:13 Rx2 1000 m row; 50 DU; 1 mile run
Brittany D25:03 Rx2 1500m row, 1.5 mike run, 150SUs
Jason K34:41 Rx
Larry B23:30 Rx ran the rest of the 3 miles afterwards
Judy H23:18 Rx2 1000m row; 150 singles; 1 mile run (14:18)
Justin Gro32:27 Rx (NFT)
Dylan R40:11 Rx2 300 singles, 3 mile run, 3000m row
Leslie17:49 Rx2 rowed 1,100 since on easy rower; 50 SU; ran in the rain :-)
Kim B26:01 Rx2 1500m row, 1.5 mi run
Kelly T33:24 Rx yea baby!!!!
Kate B12:54 Rx3 1000m row, 100 singles, 400m farmer carry w/ 20# db
Spencer Boy25:01 Rx2 150 Singles; 1.5 Mile; 1500 M Row (1/2 Mile After & 50 Sit Ups)
Toby22:58 Rx DUs took waaaay too long today
Rachel Pr24:34 Rx2 150 singles; 1.5 mile run; 1500m row
Results Posted: 15


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