Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Saturday Jul 28,2018

Gymversary Rob L-2

5RFT: Run, PJ


Time-Rx3
5 Rounds For time
200 m Run
     Rx2: 100 m Run
10 Push Jerks 155/105
     Rx2: 115/75
     Rx3: 65/45

*Rest 2:00 Between Rounds

0% 0%
1st15:53 2Traci Sat,Jul 28,2018
2nd16:32 2Amy L Sat,Jul 28,2018
3rd21:54 2Kelly T Sat,Jul 28,2018
1st14:56 Adam B Sat,Jul 28,2018
2nd15:55 Sam W Sat,Jul 28,2018
3rd16:47 Bryan C Sat,Jul 28,2018

Adam B14:56 Rx
Jennie16:35 Rx3 100M run/45 lb push jerks
Traci15:53 Rx2 200m; accidentally left the last round at:19 instead of :49. Added 30sec to final time
Dawn M17:33  200M run
Bryan C16:47 Rx
Amanda Sa18:12 Rx3 200m; 55# PJs
Amy L16:32 Rx2 200 M Run, 75 #PJ
Melissa L22:00 Rx2 200 m run
Sam W15:55 Rx
Robert S18:03 Rx
Kelly T21:54 Rx2
Josh S19:12 Rx
Rachel Pr18:40 Rx3 65# PJs; 200 M run
Ron21:00 Rx2 200m runs, 95# PJ
Results Posted: 14


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