Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Thursday Aug 16,2018

Happy Birthday Abbey & Timothy J

Amrap30: SO, DU, Brup


Reps-Rx3+
4 Rounds
3:00 DB Box Step Overs (20')
        Rx+: 50/35 Dumbbells
        Rx: 35/20 Dumbbells
        Rx2: 20/10 Dumbbells
        Rx3: Body weight  
2:00 Double Unders
        Rx2: Singles
        Rx3: Calorie Row
1:00 Burpees to 6' target

Rest 2:oo Between Rounds

0% 0%
1st580 Jennifer G Thu,Aug 16,2018
2nd460 Amy L Thu,Aug 16,2018
3rd458 Rachel Pr Thu,Aug 16,2018
1st662 +Bryan Thu,Aug 16,2018
2nd559 +Toby Thu,Aug 16,2018
3rd554 +Adam B Thu,Aug 16,2018

Wendy B230 Rx2 rx except 15#db walkovers; worked on du's - highest unbroken set: 11
Kate B383  10# db step overs 12”, 2 rounds row, 2 rounds singles
Amanda Sc275 Rx3 rx except used 15lb stepovers
Robert S595 Rx
Alma329 Rx DB #20, DU
Dylan R378 Rx 177 SO...117 DU 😌...84 brup
Judy H702 Rx2 156,172,182,192
Michelle S1296 Rx2 all rx except jump rope did singles. feet don't like doubles anymore :\
Russ344 Rx+
Heather381 Rx PR learned DU 🎉 3mo @CF
Jason K590 Rx2 35lb, singles
Josh S489 Rx
Amy L460 Rx
Brian L262 Rx Dang DU's
Melissa L905  All RX but singles; 18' box
Dean445 Rx 121, 113, 111, 100
Dawn M885  10 lbs dumbbell
Bryan662 Rx+ 106/508/48
Adam B554 Rx+ Big Bryan...WOW
Toby559 Rx+ 74SO, 430 DU, 55 Burpees
Spencer P960 Rx2 #15 DB Step Overs; Singles
Russell P483 Rx
Rachel Pr458 Rx
Leslie208 Rx3 assault bike calories/feet issue
Justin Gro270  RX weight, no DU, sub assault bike (calf strain)
Tom S145 Rx
Jennifer G580 Rx
Elizabeth K1059 Rx2 15#DB step overs/ singles
Phil341 Rx2 25# DB
Results Posted: 29
Kelly T 7:33pm





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