PREV  NEXT   Most Recent Benchmark WOD was Back Squat 1RM on Dec 2,2017 (11 days ago)

Monday Dec 11,2017

BS: 5 x 53 Amrap3: Row, BMU

BS: 5 x 5


Weight
5 Rounds
5 Back Squats @ 75 - 85% of 1RM

0% 0%
TodayAll Time

Stacy140 Rx
Justin Gro245 Rx
Roy275 Rx
Dylan205 Rx
Robby G255 Rx
Brittany W100 Rx
Sheridan155 Rx
Janelle155 Rx
Abbey75 Rx
Taylor Cof175 Rx
Erin A155 Rx
Brian L225 Rx Built up to 225
Bryan305 Rx 225/245/265/285/305
Jeff B245 Rx 135, 225, 245, 245, 245
David F255# Rx 185, 225, 235, 245 255
Katia135 Rx
Toby250 Rx
Spencer B225 Rx
Lindsey Gro90 Rx
Jimmy225 Rx 75, 135, 185, 225, 225
Results Posted: 20


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