Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Thursday Feb 21,2019

7Armap2: BJ, BPOther Posted Results

7Armap2: BJ, BP


Reps-Rx3
Warm-up
A- Calf Stretch on 45# Plate
    Pigeon Stretch on 30' Box
B- 2:00 Step-ups
C- 3 Rounds
    6-8 Barbell Bent Over Rows
    6-8 Deficit Push-ups

Strength
8:00 Build up
Heavy Single Bench Press
5 - 3 - 1 - 1

WOD
7 Rounds
2:00 Amrap
5 Bench Press Buy-in  
   (75% Heavy Single)
Max Reps Box Jump Overs 30/24
     Rx2: 24/20
     Rx3: Step Overs

*Rest 2:00 between Rounds

Score = Box Jumps

0% 0%
1st250 Lindsey Gro Thu,Feb 21,2019
2nd182 Rachel Pr Thu,Feb 21,2019
3rd162 Erin A Thu,Feb 21,2019
1st240 Toby Thu,Feb 21,2019
2nd212 Russell P Thu,Feb 21,2019
3rd201 Kamill Thu,Feb 21,2019

Robby G169 Rx 245 bench, 185 for wod
Matt Sp149 Rx 185 bench
Brian L180 Rx 155 x 4 rnds, 165 x 3 rnds
Amanda Sc161 Rx2 70# bench, 20in bj
CHouchins165 Rx3 70#BP 12' BJs
Roy140 Rx 205
Erin A162 Rx 80# BP
Toby240 Rx 40,35,34,33,32,30,36
Melissa L222 Rx3
Mary Wahlstrom.185 Rx3 65# bp, step ups part 20# part 18#
Walt182 Rx3 75# BP
Russ176 Rx 185#bp
Melody147 Rx2 75(2) 85(5) 20”bjo
Christina M146 Rx2 75# 5rounds 85# 2rounds; 20' BJO
jennifer how155 Rx2
Latrice122 Rx2 75lb BP
Casey H172 Rx 225 PR 165 6 sets, 170 on last
Amanda Sa127 Rx3 Funny Story...Forgot my shoes. 55# BP, 105# DL
Reem152 reps Rx2 70 on press
Elizabeth K203 Rx3 stepups 65#
Spencer Boy227 Rx2 #65 BP & 20 Box JO (31,32,34,32,32,33,33)
Dawn M218 Rx3 45 lb bar 20' box
Lindsey Gro250 Rx 65lb Bp, 24 in. box
Leslie208 Rx3 45#BP; 20' box SU
Kamill201 Rx
Jaron141 Rx
Russell P212 Rx 30,28,32,29,29,31,33. #185 BP
Rachel Pr182 Rx 70# BP
Results Posted: 28


PREV  NEXT