Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Sunday Dec 16,2018

Gymversary Zach-5

Amrap25: DU, DL, Sit-ups, RR


Reps-Rx2
25:00 Amrap
50 Doubles
     Rx2: 100 Singles
15 Deadlifts 185/125
     Rx2: 155/95
15 Sit-ups
50 Doubles
15 Box Jumps 24/20
     Rx2: Step-ups
15 False Grip Ring Rows

0% 0%
1st365 Shannon Sun,Dec 16,2018
1st538 2Tom S Sun,Dec 16,2018

Shannon365 Rx
Tom S538 Rx2 100 singles
Erin A????? Rx2 Rx but singles and DU attempts


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