Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Monday Apr 23,2018

FT: SDLHP, WB, MBC,1 + 1/4 Front Squats

FT: SDLHP, WB, MBC,


Time-Rx3
For Time:
25 Sumo Deadlift Hi Pulls  
50 Wall Balls  
25 Sumo Deadlift Hi Pulls
50 Med Ball Cleans  
25 Sumo Deadlift Hi Pulls

SDLHP
Rx: 75/55
Rx2: 55/35
Rx3: 35/18 Kettle Bell

Wall Ball
Rx: 20/14
Rx2: 14/10

0% 0%
1st11:22 Mollie Mon,Apr 23,2018
2nd11:34 Emily Co Mon,Apr 23,2018
3rd12:34 Amy L Mon,Apr 23,2018
1st9:02 Bryan Mon,Apr 23,2018
2nd9:40 Dylan Mon,Apr 23,2018
3rd9:54 Adam B Mon,Apr 23,2018

Wendy B13:48 Rx2 plus 50 sit-ups cashout
Renee13:05 Rx2
Angie11:03  105# SD
Jeff R12:16 Rx
Sarah O28:47 Rx2
Melody19:09 Rx
Haylie17:52 Rx3 25# sdhp 10#ball
Russ12:33 Rx
Danielle B14:31 Rx 55#SDHP, 14# med ball
Walt16:26 Rx2 45# PUs; 14# WBs
Melissa M14:56 Rx2 45# SDHP , 10# MED BALL
Michelle S13:11 Rx
Justin Gro11:08 Rx
katherine C13:13 Rx 10#MED
Sheridan15:00 Rx 75# SDHP; 20# WB
Kelly T13:46 Rx
Emily Co11:34 Rx
Melissa L13:43 Rx2
Bryan9:02 Rx
Kim B17:19 Rx2
Dylan9:40 Rx
John B17:03 Rx
Adam B9:54 Rx w/ #95
Dee12:58 Rx
Russell P10:22 Rx 95# on last set of SDHP. Thanks David O.
Spencer P11:25 Rx2 #45 SDHP #10WB/MBC
Mollie11:22 Rx
Tom S15:37 Rx2
Erin A14:28 Rx
Toby13:50 Rx 30# MedBall
Rachel Pr11:18 Rx2 45# SDHP
Alexis12:31 Rx2
Larry B10:53 Rx
Amy L12:34 Rx
Amanda Sa11:35 Rx2 As written
Results Posted: 35
Jeff R 4:14pm





PREV  NEXT