Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (8 days ago)

Tuesday Sep 25,2018

Pausing Snatch Pulls 5 x 1Ladder8: HSPU, SN

Pausing Snatch Pulls 5 x 1


Weight
5 Rounds
1 Snatch Pull
   3 sec pause at Knees
   3 sec pause at Pockets
   Finish with Triple Extension

0% 0%
1st115 Melissa L Tue,Sep 25,2018
2nd105 Angelika Tue,Sep 25,2018
3rd95 Erin A Tue,Sep 25,2018
1st225 Jeff R Tue,Sep 25,2018
2nd155 Adam B Tue,Sep 25,2018
3rd135 Larry B Tue,Sep 25,2018

Wendy B85 Rx
Mary Wahl.45# Rx Snatch, hspu
Walt50 Rx
Melissa L115 Rx
Jeff R225 Rx
Leslie65 Rx 1/2 push
Angelika105 Rx
Adam B155 Rx
Erin A95 Rx
Larry B135 Rx
Results Posted: 10
Kelly T 5:28am





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