Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Friday Jul 27,2018

Happy Birthday Sam W
Gymversary Alma-1
Welcome Hannah
Cap12: Sit-ups, PistolsComplex: HS, SSOther Posted Results

Cap12: Sit-ups, Pistols


Time-Rx2
12:00 Time Cap
50 Sit-ups
100 Pistols
     Rx2: Lunges
50 Sit-ups

*Add 1 sec for each unfinished rep

0% 0%
1st9:37 Emily Co Fri,Jul 27,2018
2nd11:27 Melissa L Fri,Jul 27,2018
3rd6:17 2Danielle Born Fri,Jul 27,2018
1st7:23 Justin Gro Fri,Jul 27,2018
2nd9:12 Brian L Fri,Jul 27,2018
3rd10:04 Jeff R Fri,Jul 27,2018

Amanda Sc8:19 Rx2 Lunges
Erin A9:30 Rx2
Melissa L11:27 Rx
Roy9:17 Rx2
Ron10:30 Rx2 Pistols w/bench assist & Lunges
Brian L9:12 Rx
M10:05  Lunges 50 su 100 l 50 su
Walt11:39 Rx2 Lounges from post
Judy H11:54 Rx2
Emily Co9:37 Rx
Justin Gro7:23 Rx
Dylan R10:51 Rx
Mark L9:50 Rx2
Amanda Sa8:55 Rx2
Rachel Pr7:16 Rx2
Jeff R10:04 Rx
Danielle Born6:17 Rx2 rx2 as written
Russ9:20 Rx2
Traci6:29 Rx2
Spencer P7:53 Rx2
Brittany D8:43 Rx2
Andrew S12:14 Rx
Results Posted: 22


PREV  NEXT