Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Wednesday Jun 20,2018

Happy Birthday Allyson
Welcome mauricio & Rebeca
FT: Bike, KBS, BurpDeadlift 7 x 2 (1x1x3)

FT: Bike, KBS, Burp


Time-Rx3
7:00 Time Cap
30 Calorie Assault Bike
     Rx2: 20 Calorie
     Rx3: Row
30 Kettle Bell Swings 70/53
     Rx2: 35/26
     Rx3: 26/18
30 Burpees to a 6' Target

Add 1 second to time for all uncompleted reps.

0% 0%
1st6:00 2Angelika Wed,Jun 20,2018
2nd6:30 2Abbey Wed,Jun 20,2018
3rd6:31 2Rachel Pr Wed,Jun 20,2018
1st4:56 Jeff B Wed,Jun 20,2018
2nd5:39 Justin Gro Wed,Jun 20,2018
3rd6:05 Josh S Wed,Jun 20,2018

Robby G6:44 Rx
Russ6:25 Rx
Walt7:22 Rx2 20 Cal; 26# KBS; 8 burpees
Toby5:42  30 cal legs-only AB, 30 weighted back extensions, 30 30'' box jumps (shoulder)
Judy H7:15 Rx3 20 cal bike;15 burpees
Erin A7:02 Rx2 30 cal, 35# KBS, 30 burpees, did last 2 burpees after time
Angelika6:00 Rx2 30 cal; 30 kb @26#; 30 Burpees
Jeff B4:56 Rx
Danielle Born6:45 Rx2
Abbey6:30 Rx2
Josh S6:05 Rx
Rachel Pr6:31 Rx2 30 cal row; 35# KB; 30 burpees
Nancy9:00 Rx2 30 cal row; 30# KB; 30 burpee
Justin Gro5:39 Rx
Tom S6:24 Rx2
Results Posted: 15


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