Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Thursday Jan 31,2019

Happy Birthday Taylor Cof
15,000 lb DeadlfitOther Posted Results

15,000 lb Deadlfit


Time-Rx2
Warm-up
A- Foam Roll Calfs
    Rx(+): with a Barbell
B- 2:00 Calf stretch on 45# Plate
C- 25 DU or 50 Singes
D- 2 Rounds
     10 Hollow Body Dead Bugs
     20 Weighted Hip Extension 45#

Strength
3 Round Build-up
2 Deadlifts
   3 sec down tempo

WOD
For Time
15,000/10,000 lbs Cumulative Deadlifts
     (Athlete chooses weight)

*Perform 25 Double Unders each break in reps
     Rx2: 50 Single unders

0% 0%
1st4:31 Lisa J Thu,Jan 31,2019
2nd8:12 Blake Thu,Jan 31,2019
3rd8:30 Sarah S Thu,Jan 31,2019
1st4:11 Bryan T Thu,Jan 31,2019
2nd4:21 Jeff B Thu,Jan 31,2019
3rd5:25 Bryan C Thu,Jan 31,2019

Robby G7:07 Rx 200 lbs: 35,25,15
Wendy B13:42 Rx2 singles
Robert S7:48 Rx 200# 5 sets/ DU
Roy8:34 Rx 150x100 rehad back
Amy L8:58 Rx 125# 80X's
Alma12:48 Rx started 2min behind everyone 14:48-2:00. Alot of rounds at 125# DL, DU good today:D
Angie8:59 Rx 8 sets of 10 @125
Bryan T4:11 Rx 225# - 22-20-15-10
Bryan C5:25 Rx 200# 25-25-25
Mary Wahlstrom.14:29 Rx2 85# DL, knee ups
Justin Gro12:40 Rx 95# x 158 reps
Melody21:30 😳 Rx 95# careful DL / 125 du
Christina M22:27 Rx 105# DL; DU were suspect in the middle of the workout but powered through
WaltDNF  Used too much weight; 5 r @ 100#, 2.5 r @ 85#; singles between r.. 😨
Dylan R10:12 Rx 150# x 100
Larry B10:56 Rx 150
Sheridanno idea Rx 155# (15, 15, 12, 10, 12) for 64 reps
Lisa J4:31 Rx
Mark L11:39 Rx #155 for 97 reps. Saving a back relapse
Toby99:99 Rx No idea on time but definitely not fast :) 200# DLs.
Melissa M????? Rx2 105# (20,15,15,10,10,10,8,8) singles
Michael Ber11:06 Rx2 15000# su
Bill H11:57 Rx2 15000# SU
Casey H14:05 Rx2 rx2 o jump r
Melissa L15:18 Rx2 105
Brian L19:32 Rx 135# (Damn DU's SUCKED)
Jeff B4:21 Rx 225# 34, 20, 13
Ron14:30 Rx2 135#
Rachel Pr9:31 Rx 105#
Jaz11:30 Rx 115#
Tom S13:08 Rx2 80 @ 155#
Kamill10:32 Rx 185# 30, 20, 16, 15
Russell P8:05 Rx #200: 25-15-15-10-10
Jaron12:14 Rx 185lb
Russell L12:34 Rx #135
Blake8:12 Rx 95# (30,20,20,20,16)
Brigitte14:24 Rx2 85 lbs, 25 jump rope
Sarah S8:30 Rx 105 weight ☠️☠️
Russ8:11 Rx 155
Results Posted: 39


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