Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Monday Jun 18,2018

Gymversary Elizabeth K-3
Welcome Trenee

5 2:30 Rnds: BP, PC


Reps-Rx3+
5 Rounds
2:30 Amrap
   10 Bench Press
   Max Reps Power Cleans  

*Rest 2:30 between Rounds
**Score = Power Cleans

Barbells
Rx: 155/95
Rx2: 135/75
Rx3: 95/55
Elite: 185/105

0% 0%
1st87 +Lisa J Mon,Jun 18,2018
2nd93 Emily Co Mon,Jun 18,2018
3rd83 Sheridan Mon,Jun 18,2018
1st78 +Bryan C Mon,Jun 18,2018
2nd60 +Sam W Mon,Jun 18,2018
3rd15 +Josh S Mon,Jun 18,2018

Wendy B64 Rx3 65#bp; 85#cleans 17-13-12-11-11
Alex L50  55#
Amanda Sa54 Rx3 Bench #55, PC 65# (first 6:30am)
Roy50  185/Cal Bike/Fix Quads
Lisa J87 Rx+
Brian L32 Rx 155# BP - 155# PC
Russ30 Rx start bench 185- moved to 155, all cleans 185
Dylan R20 Rx 185 bp x 24, then 155; all pc 155
Traci68 Rx2 bench 75# cleans 85#
Trenee80 Rx3
Walt65 Rx3 65# BP; 55# PC
Jason K46 Rx 185#BP, only 4 rds PC
Amy L85 Rx2 75 bench, 85 power cleans
Sheridan83 Rx 95# BP and 105# cleans
Brittany D90 Rx3 65# cleans, 45#BP
Emily Co93 Rx
Kelly T65 Rx3 55# BP, 95# Power Cleans
Kathryn S38 Rx2 Bench 55 PC-95
Josh S15 Rx+
Sam W60 Rx+
Russell P87 Rx 155#
Danielle Born101 Rx3 1 round 65#bp rest 55#, 65# cleans
Kim B41 Rx3
Leah C82 Rx2 pc 95#
Rachel Pr109 Rx3 55# BP, 65# PC
Erin A102 Rx2 85# PC
Elizabeth K56 Rx3 60# bp 75# clean
Bryan C78 Rx+
Larry B61 Rx
Eddie68 Rx2 5 sets 10 unbroken 135# Bench. 68 reps power clean 95#. Birthday Burpee’s for cash out
Leslie75 Rx3
Lindsey Gro106 Rx3
Justin Gro82 Rx
Abbey67 Rx2
Nancy43 Rx3
Russell L55 Rx3 95 bench, 135 pc
Results Posted: 36


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