Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Monday Nov 19,2018

Happy Birthday Christina H
Engine RoomOther Posted Results

Engine Room


Time-Rx3
Warm-up
2:00 Split Stretch
2 Rounds
    12 heavy Russian Kettle Bell Swings
    50 ft A Skips
200 m Run

Strength
10:00 Build up
5 Rounds
3 Heavy Sumo Deadlifts

WOD
Engine Room
5 Rounds
E3mom
200 m Run / 250 m Row
    Rx3: 100 m Run
9 Thrusters 95/65
    Rx2: 65/45
    Rx3: Empty Barbell

Score = Slowest Round

0% 0%
1st1:31 Angie Mon,Nov 19,2018
2nd1:37 Latrice Mon,Nov 19,2018
3rd1:42 Erin A Mon,Nov 19,2018
1st1:07 Adam B Mon,Nov 19,2018
2nd1:11 Toby Mon,Nov 19,2018
3rd1:23 Dylan R Mon,Nov 19,2018
Jeff R Mon,Nov 19,2018

Robby G1:30 Rx 130, 1:30, 1:21, 1:23,1:27
Erin A1:42 Rx 1:42, 1:36, 1:37, 1:36, 1:35
Judy H2:10 Rx3 35# barbell,200m run
Melissa L2:20 Rx2
Brian L1:34 Rx 1:25/1:32/1:34/1:28/1:21
Angie1:31 Rx 1:30, 1:31, 1:18, 1:22, 1:24
Justin Gro1:29 Rx 1:29, 1:24, 1:24, 1:24, 1:26
Melody1:58 Rx Started 1:42 then progressively slower. lungs on FIRE
Walt1:19 Rx3 100 m, 35# thrusters; 1:17,1:17,1:19;1:19;1:04
Jeff R1:23 Rx row instead of run
Danielle Born2:06 Rx
Michelle S1:43 Rx
Traci1:43 Rx2 Row & 45#
Toby1:11 Rx 1:11 across all 5 rounds
Russ1:39 Rx
Casey1:31 Rx2
Spencer Boy1:34 Rx2 200M Run; #45 Thrusters- Wrist sore still
Adam B1:07 Rx :05,03,07,06;04
Bryan1:30 Rx 250 row
Leslie1:15 Rx3 100m run; 25lb thrusters
Tom S1:40 Rx2
Lindsey Gro1:59 Rx2 slowest time was rx, switched to rx 2 after 1st round
Rachel Pr1:26 Rx2
Russell L2:07 Rx2 200m run
Latrice1:37 Rx
Sarah S1:24 Rx2 1:23; 1:20; 1:22; 1:22; 1:24 (185 sumo)
Dylan R1:23 Rx feeling very weak and slow today...1:12, 1:12, 1:11, 1:17, 1:23
Alex L2:05 Rx3 35lb
Results Posted: 28
Jeff R 4:50am





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