Most Recent Benchmark was Baseline on Sep 1,2018 (19 days ago)

Thursday Aug 23,2018

Happy Birthday Sandra
Michael Bea
Welcome Tyler S & Michael P & Michael Bea
2-E2mom8: Row, BJ, C+JOther Posted Results

2-E2mom8: Row, BJ, C+J


Reps-Rx2
8:00 Distance Row
  Each 2:00 perform
    2 Clean + Jerks  
    Start with C+J

Rest 4:00

8:00 Max Box Jumps 24/20
  Rx2: 20' Step-ups
  Each 2:00 perform
    2 Clean + Jerks
    Start with C+J

*Clean + Jerk = 75% of Heavy Single

*Score = Distance + Box Jumps

0% 0%
TodayAll Time

Wendy B1124 Rx2 85#c&j; 20in step-ups
Angie1485 Rx 24’’ box, 115# c&j
Sarah S1241 Rx
Robert S1599 Rx 185# in workout, 235# C&J PR
Russ1659 Rx 155#...89+1570
Adam B1689 Rx started with BJ-122 Row-1,567 C&J-155#
Toby1652 Rx 85 percent (155#) & 30in box
Brian L1431 Rx 140# CL (97-BJ, 1334 Row) - Started with Box Jumps
Justin Gro1685 Rx 140#CL&J, 71 BJ, 1614 ROW
Judy H1109 Rx2 55# c&j 1029 row
Mary Wahl.1041 Rx 55# c&J 947 row
Lisa J1415 Rx 115#
Roy1810  Only did the fist part had to go to work
Josh S1266 Rx 165
Emily Co1335 Rx 105#
Erin A1573 Rx 85# C&J, 1475 + 98
Dylan R1537 Rx Takin it easy...115#..1440m...93 bj
Dawn M1158 20lbs Rx
Amanda Sa1203 Rx #65 C+J, 1132 + 81
Traci1428 Rx 115# C & J, 1330 + 98
Russell P1651 Rx 165 for wod #225 PR
Rachel Pr1402 Rx 70# C&J; 1295 + 107
Brittany D1411 Rx 65#
Spencer P1431 Rx #65 C+J, 105 BJ, 1326 Row- #85 Max C+J
Leslie1161 Rx2 80#PR C&J; 55# C&J workout
Tom S1007 Rx 115# C&J
Kamill1216 Rx 135 C&J
Abbey1000 Rx
Brigitte897 Rx2
Blake1478  115 cleans (no OVH movement yet) 98 BJ, 1380 row
Michael Bea#85 clean, BJ-30 Step 75, Rom 1205 Rx #85 clean, BJ-30 Step 75, Rom 1205
Latrice86 box jumps, 1230m row, 85lb c/j Rx2
Marcy#65 clean,75 stepups,982 row  #65 clean,75 stepups
Tyler S1385 Rx2 85 clean, 20in box
Sam W1823 Rx 165#
Results Posted: 35


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