Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Tuesday Mar 27,2018

3 Amrap4: Run, CleanOther Posted Results

3 Amrap4: Run, Clean


Reps-Rx2
4:00 Amrap
400 m Run
Max Rep Cleans 155/95
  Rx2: 95/65
  Rx3: 55/35

Rest 3:00

4:00 Amrap
400 m Run
Max Rep Cleans 185/115
  Rx2: 115/75
  Rx3: 65/45

Rest 3:00

4:00 Amrap
400 m Run
Max Rep Cleans 225/135
  Rx2: 135/95
  Rx3: 75/55

0% 0%
1st58 Lisa J Tue,Mar 27,2018
2nd48 Sheridan Tue,Mar 27,2018
3rd43 Stacie Tue,Mar 27,2018
1st50 Spencer B Tue,Mar 27,2018
Bryan Tue,Mar 27,2018
2nd40 Adam B Tue,Mar 27,2018
3rd35 Robert S Tue,Mar 27,2018

Amanda Sc34 Rx2 16 13 5
Kate B42  200 m runs, 55#(16)-65#(13)-75#(13)
Brian L27 Rx2 135 (13), 155 (9), 175 (5)
Russ29 Rx 17,10,2
Lisa J58 Rx
Jason K21 Rx Failed at 225#
Michelle S38 Rx2 20, 13, 5 @ 95# whoo hoo!
Walt27  Rx3; 45, 55, 65; 200 m run
Robby G21 Rx2 135,155,185
Robert S35 Rx 18. 12. 5. Reps
Sheridan48 Rx
Justin Gro23 Rx 16,7,0 in WOD...225 clean after WOD (PR)
Angelika65 Rx2
Janelle32 Rx
Spencer B50 Rx 27, 16, 7
Danielle B76 reps  rx 3 35#, 45# 55# 300m run
Erin A59 Rx2 400 m
Adam B40 Rx
Bryan50 Rx 25/19/6
Kelly T33 Rx2 85#, 95#, 105#
Rob L46 Rx2 9 on 135# way too much arm
Spencer P49 Rx2 55 > 65 > 75 - 400 M
Kim B24 Rx2 35 45 55 Rx run
Leslie38 Rx2 45 > 55 > 65 - 300M
Sam W31 Rx
Tom S43 Rx2 15/14/14 - Forgot to put 5 lb plates on so last round was 125 instead of 135
Stacie43 Rx
Larry B24 Rx 16, 8, 2 @ 205, got 215 prior - new pr
Brittany W37  60#, 65#, 70#
Results Posted: 29


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