Most Recent Benchmark was Baseline on Jul 18,2018 (4 days ago)

Monday Jun 25,2018

Happy Birthday Susan & Lisa J

Emom: Row, Cindy, DT


Rounds-Rx3
30:00 Emom (10 Rounds)
Min 1: Row 10 Calories
               Rx2: 7 Calories
Min 2: 1 Round of Cindy
           5 Pull-ups      
               Rx2: Ring Rows
           10 Push-ups
           15 Squats
                 *Rx2: 3-6-9 reps
Min 3: 1 Round DT
           12 Deadlifts
           9 Hang Cleans
                 *Rx2: 3-6-9 reps
           6 Push Jerks
                Rx: 115/75
                Rx2: 75/55
                Rx3: 55/ 35


Score = Completed Rounds

0% 0%
1st29 Sheridan Mon,Jun 25,2018
2nd27 Angie Mon,Jun 25,2018
3rd23 Lisa J Mon,Jun 25,2018
1st26 Adam B Mon,Jun 25,2018
2nd25 Justin Gro Mon,Jun 25,2018
Bryan Mon,Jun 25,2018
3rd23 Larry B Mon,Jun 25,2018

Wendy B22 Rx3 7 cal row; ring rows on Cindy; 55# for 1st rnd DT - 35# on rest; full reps each rnd
Roy22 Rx
Russ20 Rx Missed a lot of DT
Angie27 Rx Missed 3 DTs
Haylie30 Rx3 ring row
Toby28  10 cal/strict chinup & situps/6DL@225 (shoulder)
Larry B23 Rx
Judy H30 Rx3
Traci30 Rx2 Cindy 3, 6, 9 1st 5 rds pull-ups then rings/ DT 9, 6, 3 65#
Walt30 Rx2 3,6,9 Cindy; 9,6,3 35# DT
Melody28 Rx3 55# 1 pullup then 3 ring rows
Sheridan29 Rx Missed 1 round of DT
Kathryn29 Rx3
Emily Co30 Rx2 rx row and rx weight 75#
Brian L28 Rx2 RX2 reps @ 95#
Bryan25 Rx
Erin A30 Rx2 Rx row, Cindy Rx reps w/RR, Rx2 DT reps and wt
Russell L30 Rx2
Kate B24 Rx3
Lisa J23 Rx Happy birthday to me😂😂
Adam B26 Rx missed 4 rounds of SPJ
Rachel Pr30 Rx2
Justin Gro25 Rx
Leslie27 Rx3 missed 3 DTs- back hurting
Tom S27 Rx2
Results Posted: 25


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